Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3319 foods.

# Food Category Per 100 g % DV
301 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 9.05 g 45%
302 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 9.05 g 45%
303 Vegetable oil, sunflower, mid-oleic Fats and Oils 9.01 g 45%
304 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 8.98 g 45%
305 Pie, coconut cream, prepared from mix, no-bake type Baked Products 8.93 g 45%
306 Cheese, processed product, cheddar, spread Dairy and Egg Products 8.93 g 45%
307 Snacks, potato chips, sour cream and onion Snacks 8.89 g 44%
308 Snacks, potato sticks Snacks 8.88 g 44%
309 Cheese, cheddar, imitation Dairy and Egg Products 8.79 g 44%
310 Salad dressing, caesar dressing, regular Fats and Oils 8.78 g 44%
311 Cheese fondue Dairy and Egg Products 8.72 g 44%
312 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 8.71 g 44%
313 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 8.71 g 44%
314 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 8.71 g 44%
315 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 8.70 g 44%
316 Cream, sour, cultured, 14% M.F Dairy and Egg Products 8.70 g 43%
317 Peanuts, all types, oil-roasted Legumes and Legume Products 8.69 g 43%
318 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 8.66 g 43%
319 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 8.65 g 43%
320 Candies, bars, 3 Musketeers Sweets 8.65 g 43%
321 Snacks, potato chips, dried potatoes, plain Snacks 8.64 g 43%
322 Icing (frosting), coconut-nut, ready to eat Sweets 8.63 g 43%
323 Pie crust, standard type, homemade, baked Baked Products 8.62 g 43%
324 Snacks, pretzels, hard, chocolate coated Snacks 8.61 g 43%
325 Snacks, potato chips, cheese Snacks 8.60 g 43%
326 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 8.54 g 43%
327 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 8.54 g 43%
328 Candies, SNICKERS Almond bar Sweets 8.53 g 43%
329 Snacks, trail mix, tropical Snacks 8.48 g 42%
330 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 8.48 g 42%
331 Nuts, cashew nuts, oil roasted Nuts and Seeds 8.48 g 42%
332 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 8.44 g 42%
333 Cookie, chocolate chip, refrigerated dough Baked Products 8.39 g 42%
334 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 8.37 g 42%
335 Snacks, plantain chips Snacks 8.34 g 42%
336 Candies, After Eight, chocolate mints Sweets 8.33 g 42%
337 Cookie, chocolate chip, dry mix, unprepared Baked Products 8.32 g 42%
338 Cheese, ricotta, with whole milk Dairy and Egg Products 8.29 g 41%
339 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 8.28 g 41%
340 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 8.23 g 41%
341 Cookie, shortbread, pecan, commercial Baked Products 8.20 g 41%
342 Vegetable oil, almond Fats and Oils 8.20 g 41%
343 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 8.20 g 41%
344 Pie crust, standard type, frozen, ready-to-bake Baked Products 8.16 g 41%
345 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 8.12 g 41%
346 Cookie, shortbread, plain, commercial Baked Products 8.11 g 41%
347 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 8.09 g 40%
348 Cookie, chocolate chip, homemade, made with margarine Baked Products 8.07 g 40%
349 Sweets, cocoa, powder, unsweetened Sweets 8.07 g 40%
350 Cheese sauce, homemade Dairy and Egg Products 8.03 g 40%

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