Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 301–350 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 9.05 g | 45% |
| 302 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 9.05 g | 45% |
| 303 | Vegetable oil, sunflower, mid-oleic | Fats and Oils | 9.01 g | 45% |
| 304 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 8.98 g | 45% |
| 305 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 8.93 g | 45% |
| 306 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 8.93 g | 45% |
| 307 | Snacks, potato chips, sour cream and onion | Snacks | 8.89 g | 44% |
| 308 | Snacks, potato sticks | Snacks | 8.88 g | 44% |
| 309 | Cheese, cheddar, imitation | Dairy and Egg Products | 8.79 g | 44% |
| 310 | Salad dressing, caesar dressing, regular | Fats and Oils | 8.78 g | 44% |
| 311 | Cheese fondue | Dairy and Egg Products | 8.72 g | 44% |
| 312 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 8.71 g | 44% |
| 313 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 8.71 g | 44% |
| 314 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 8.71 g | 44% |
| 315 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 8.70 g | 44% |
| 316 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 8.70 g | 43% |
| 317 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 8.69 g | 43% |
| 318 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 8.66 g | 43% |
| 319 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 8.65 g | 43% |
| 320 | Candies, bars, 3 Musketeers | Sweets | 8.65 g | 43% |
| 321 | Snacks, potato chips, dried potatoes, plain | Snacks | 8.64 g | 43% |
| 322 | Icing (frosting), coconut-nut, ready to eat | Sweets | 8.63 g | 43% |
| 323 | Pie crust, standard type, homemade, baked | Baked Products | 8.62 g | 43% |
| 324 | Snacks, pretzels, hard, chocolate coated | Snacks | 8.61 g | 43% |
| 325 | Snacks, potato chips, cheese | Snacks | 8.60 g | 43% |
| 326 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 8.54 g | 43% |
| 327 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 8.54 g | 43% |
| 328 | Candies, SNICKERS Almond bar | Sweets | 8.53 g | 43% |
| 329 | Snacks, trail mix, tropical | Snacks | 8.48 g | 42% |
| 330 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 8.48 g | 42% |
| 331 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 8.48 g | 42% |
| 332 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 8.44 g | 42% |
| 333 | Cookie, chocolate chip, refrigerated dough | Baked Products | 8.39 g | 42% |
| 334 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 8.37 g | 42% |
| 335 | Snacks, plantain chips | Snacks | 8.34 g | 42% |
| 336 | Candies, After Eight, chocolate mints | Sweets | 8.33 g | 42% |
| 337 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 8.32 g | 42% |
| 338 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 8.29 g | 41% |
| 339 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 8.28 g | 41% |
| 340 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 8.23 g | 41% |
| 341 | Cookie, shortbread, pecan, commercial | Baked Products | 8.20 g | 41% |
| 342 | Vegetable oil, almond | Fats and Oils | 8.20 g | 41% |
| 343 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 8.20 g | 41% |
| 344 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 8.16 g | 41% |
| 345 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 8.12 g | 41% |
| 346 | Cookie, shortbread, plain, commercial | Baked Products | 8.11 g | 41% |
| 347 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 8.09 g | 40% |
| 348 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 8.07 g | 40% |
| 349 | Sweets, cocoa, powder, unsweetened | Sweets | 8.07 g | 40% |
| 350 | Cheese sauce, homemade | Dairy and Egg Products | 8.03 g | 40% |
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