Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3401–3450 of 4,032 foods

#	Food	Category	Per 100 g	% DV
3401	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%
3402	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.04 g	0%
3403	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%
3404	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.04 g	0%
3405	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	0.04 g	0%
3406	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	0.04 g	0%
3407	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.04 g	0%
3408	Babyfood, vegetables, carrots, junior	Baby Foods	0.04 g	0%
3409	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.04 g	0%
3410	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%
3411	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.04 g	0%
3412	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%
3413	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.04 g	0%
3414	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%
3415	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%
3416	Sugars, maple	Sweets	0.04 g	0%
3417	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%
3418	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.04 g	0%
3419	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.04 g	0%
3420	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.04 g	0%
3421	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.04 g	0%
3422	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	0.04 g	0%
3423	Babyfood, vegetables, garden vegetable, strained	Baby Foods	0.04 g	0%
3424	Babyfood, juice, orange	Baby Foods	0.04 g	0%
3425	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	0.04 g	0%
3426	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%
3427	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.04 g	0%
3428	Oranges, raw, with peel	Fruits and Fruit Juices	0.04 g	0%
3429	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.04 g	0%
3430	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%
3431	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.04 g	0%
3432	Currants, european black, raw	Fruits and Fruit Juices	0.03 g	0%
3433	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
3434	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
3435	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
3436	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.03 g	0%
3437	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
3438	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	0.03 g	0%
3439	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	0.03 g	0%
3440	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.03 g	0%
3441	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
3442	Cabbage, raw	Vegetables and Vegetable Products	0.03 g	0%
3443	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.03 g	0%
3444	Eggplant, raw	Vegetables and Vegetable Products	0.03 g	0%
3445	Candies, gum drops, no sugar or low calorie (sorbitol)	Sweets	0.03 g	0%
3446	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
3447	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
3448	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.03 g	0%
3449	Beverages, cranberry-grape juice drink, bottled	Beverages	0.03 g	0%
3450	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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