Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3301–3350 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3302 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3303 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3304 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3305 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3306 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3307 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3308 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3309 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3310 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3311 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3312 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3313 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 0.04 g | 0% |
| 3314 | Cake, angelfood, dry mix, prepared | Baked Products | 0.04 g | 0% |
| 3315 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.04 g | 0% |
| 3316 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3317 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3318 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3319 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3320 | Bulgur, cooked | Cereal Grains and Pasta | 0.04 g | 0% |
| 3321 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3322 | Onions, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3323 | Celery, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3324 | Chewing gum | Sweets | 0.04 g | 0% |
| 3325 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3326 | Basil, fresh | Spices and Herbs | 0.04 g | 0% |
| 3327 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.04 g | 0% |
| 3328 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.04 g | 0% |
| 3329 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3330 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3331 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3332 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3333 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3334 | Taro, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3335 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3336 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3337 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3338 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3339 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3340 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3341 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.04 g | 0% |
| 3342 | Desserts, rennin, tablets, unsweetened | Sweets | 0.04 g | 0% |
| 3343 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3344 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.04 g | 0% |
| 3345 | Guava sauce, cooked | Fruits and Fruit Juices | 0.04 g | 0% |
| 3346 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.04 g | 0% |
| 3347 | Babyfood, juice, apple and grape | Baby Foods | 0.04 g | 0% |
| 3348 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.04 g | 0% |
| 3349 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3350 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
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