Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3301–3319 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.00 g | 0% |
| 3302 | Alcohol, wine cooler | Beverages | 0.00 g | 0% |
| 3303 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.00 g | 0% |
| 3304 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.00 g | 0% |
| 3305 | Peach nectar, canned | Fruits and fruit juices | 0.00 g | 0% |
| 3306 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.00 g | 0% |
| 3307 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.00 g | 0% |
| 3308 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.00 g | 0% |
| 3309 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.00 g | 0% |
| 3310 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.00 g | 0% |
| 3311 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.00 g | 0% |
| 3312 | Coffee, brewed, prepared with tap water | Beverages | 0.00 g | 0% |
| 3313 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.00 g | 0% |
| 3314 | Drink, orange, vitamin C added, canned | Beverages | 0.00 g | 0% |
| 3315 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.00 g | 0% |
| 3316 | Babyfood, juice, apple, all stages | Babyfoods | 0.00 g | 0% |
| 3317 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.00 g | 0% |
| 3318 | Pear nectar, canned | Fruits and fruit juices | 0.00 g | 0% |
| 3319 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.00 g | 0% |
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