Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3251–3300 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Parsnips, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3252 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3253 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3254 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3255 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3256 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3257 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3258 | Pectin, unsweetened, dry mix | Sweets | 0.05 g | 0% |
| 3259 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3260 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3261 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3262 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3263 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3264 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3265 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3266 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3267 | Wild rice, cooked | Cereal Grains and Pasta | 0.05 g | 0% |
| 3268 | Crabapples, raw | Fruits and Fruit Juices | 0.05 g | 0% |
| 3269 | Breadfruit, raw | Fruits and Fruit Juices | 0.05 g | 0% |
| 3270 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3271 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3272 | Chicory roots, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3273 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3274 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3275 | Endive, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3276 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3277 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.05 g | 0% |
| 3278 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.05 g | 0% |
| 3279 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3280 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3281 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3282 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3283 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3284 | Papaya nectar, canned | Fruits and Fruit Juices | 0.05 g | 0% |
| 3285 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3286 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3287 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3288 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 3289 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.04 g | 0% |
| 3290 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.04 g | 0% |
| 3291 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.04 g | 0% |
| 3292 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3293 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3294 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.04 g | 0% |
| 3295 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3296 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3297 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3298 | Pimento, canned | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3299 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 g | 0% |
| 3300 | Babyfood, green beans, dices, toddler | Baby Foods | 0.04 g | 0% |
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