Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3251–3300 of 3,319 foods

#	Food	Category	Per 100 g	% DV
3251	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.01 g	0%
3252	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.01 g	0%
3253	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.01 g	0%
3254	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.01 g	0%
3255	Juice drink, citrus fruit, frozen concentrate	Beverages	0.01 g	0%
3256	Sweets, syrups, maple, bulk	Sweets	0.01 g	0%
3257	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%
3258	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3259	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.01 g	0%
3260	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3261	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3262	Apricot nectar, canned	Fruits and fruit juices	0.01 g	0%
3263	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3264	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3265	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3266	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.01 g	0%
3267	Seaweed, agar, raw	Vegetables and Vegetable Products	0.01 g	0%
3268	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	0.01 g	0%
3269	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.01 g	0%
3270	Lemonade, white, frozen concentrate, water added	Beverages	0.01 g	0%
3271	Lemonade, pink, frozen concentrate, water added	Beverages	0.01 g	0%
3272	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.01 g	0%
3273	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.01 g	0%
3274	Drink, fruit punch flavour, powder, water added	Beverages	0.01 g	0%
3275	Alcohol, cocktail, margarita	Beverages	0.01 g	0%
3276	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3277	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3278	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3279	Raspberry, frozen, sweetened	Fruits and fruit juices	0.01 g	0%
3280	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 g	0%
3281	Sweets, topping, strawberry	Sweets	0.01 g	0%
3282	Sweets, jellies	Sweets	0.01 g	0%
3283	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.01 g	0%
3284	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.00 g	0%
3285	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.00 g	0%
3286	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%
3287	Passion fruit juice, purple, raw	Fruits and fruit juices	0.00 g	0%
3288	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%
3289	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%
3290	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%
3291	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	0.00 g	0%
3292	Sangria	Beverages	0.00 g	0%
3293	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.00 g	0%
3294	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%
3295	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.00 g	0%
3296	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.00 g	0%
3297	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.00 g	0%
3298	Prune juice, canned	Fruits and fruit juices	0.00 g	0%
3299	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%
3300	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.00 g	0%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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