Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 3201–3250 of 4,032 foods

#	Food	Category	Per 100 g	% DV
3201	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.06 g	0%
3202	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.05 g	0%
3203	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.05 g	0%
3204	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.05 g	0%
3205	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%
3206	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%
3207	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.05 g	0%
3208	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.05 g	0%
3209	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.05 g	0%
3210	Pickle relish, sweet	Vegetables and Vegetable Products	0.05 g	0%
3211	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.05 g	0%
3212	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 g	0%
3213	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 g	0%
3214	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.05 g	0%
3215	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.05 g	0%
3216	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 g	0%
3217	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%
3218	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
3219	Fruit butters, apple	Sweets	0.05 g	0%
3220	Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	0.05 g	0%
3221	Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	0.05 g	0%
3222	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.05 g	0%
3223	Rhubarb, raw	Fruits and Fruit Juices	0.05 g	0%
3224	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.05 g	0%
3225	Soy protein concentrate, produced by acid wash	Legumes and Legume Products	0.05 g	0%
3226	Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	0.05 g	0%
3227	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.05 g	0%
3228	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.05 g	0%
3229	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.05 g	0%
3230	Babyfood, carrots, toddler	Baby Foods	0.05 g	0%
3231	Pickle relish, hamburger	Vegetables and Vegetable Products	0.05 g	0%
3232	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.05 g	0%
3233	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%
3234	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%
3235	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.05 g	0%
3236	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
3237	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.05 g	0%
3238	Pumpkin, raw	Vegetables and Vegetable Products	0.05 g	0%
3239	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.05 g	0%
3240	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%
3241	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%
3242	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%
3243	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05 g	0%
3244	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.05 g	0%
3245	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	0.05 g	0%
3246	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	0.05 g	0%
3247	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
3248	Soursop, raw	Fruits and Fruit Juices	0.05 g	0%
3249	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	0.05 g	0%
3250	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.