Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3201–3250 of 3,319 foods

#	Food	Category	Per 100 g	% DV
3201	Candied fruit	Sweets	0.01 g	0%
3202	Cranberry juice, unsweetened	Fruits and fruit juices	0.01 g	0%
3203	Broccoli, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3204	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3205	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3206	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3207	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3208	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3209	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3210	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3211	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.01 g	0%
3212	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.01 g	0%
3213	Squash, winter, butternut, frozen, boiled, with salt	Vegetables and Vegetable Products	0.01 g	0%
3214	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.01 g	0%
3215	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3216	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.01 g	0%
3217	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3218	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3219	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3220	Pineapple, raw	Fruits and fruit juices	0.01 g	0%
3221	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3222	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3223	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3224	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
3225	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%
3226	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.01 g	0%
3227	Grains, cornstarch	Cereals, Grains and Pasta	0.01 g	0%
3228	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.01 g	0%
3229	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.01 g	0%
3230	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3231	Babyfood, dessert, jarred, strawberry	Babyfoods	0.01 g	0%
3232	Babyfood, dessert, jarred, fruit	Babyfoods	0.01 g	0%
3233	Vodka cooler, fruit flavours	Beverages	0.01 g	0%
3234	Lime juice, raw	Fruits and fruit juices	0.01 g	0%
3235	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.01 g	0%
3236	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3237	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3238	Applesauce, canned, unsweetened	Fruits and fruit juices	0.01 g	0%
3239	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3240	Turnip, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
3241	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.01 g	0%
3242	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.01 g	0%
3243	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.01 g	0%
3244	Vermicelli, made from soy, cooked	Legumes and Legume Products	0.01 g	0%
3245	Sports drink, lemon-lime flavour, ready-to-drink	Beverages	0.01 g	0%
3246	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3247	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.01 g	0%
3248	Apricot, frozen, sweetened	Fruits and fruit juices	0.01 g	0%
3249	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3250	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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