Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3151–3200 of 4,032 foods

#	Food	Category	Per 100 g	% DV
3151	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
3152	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
3153	Seaweed, laver, raw	Vegetables and Vegetable Products	0.06 g	0%
3154	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.06 g	0%
3155	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.06 g	0%
3156	Figs, raw	Fruits and Fruit Juices	0.06 g	0%
3157	Babyfood, plums, bananas and rice, strained	Baby Foods	0.06 g	0%
3158	Dill weed, fresh	Spices and Herbs	0.06 g	0%
3159	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.06 g	0%
3160	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.06 g	0%
3161	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.06 g	0%
3162	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.06 g	0%
3163	Yogurt, Greek, nonfat, peach, CHOBANI	Dairy and Egg Products	0.06 g	0%
3164	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.06 g	0%
3165	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%
3166	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
3167	Mushrooms, white, microwaved	Vegetables and Vegetable Products	0.06 g	0%
3168	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%
3169	Gums, seed gums (includes locust bean, guar)	Sweets	0.06 g	0%
3170	Radicchio, raw	Vegetables and Vegetable Products	0.06 g	0%
3171	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.06 g	0%
3172	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.06 g	0%
3173	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.06 g	0%
3174	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.06 g	0%
3175	Peppers, serrano, raw	Vegetables and Vegetable Products	0.06 g	0%
3176	Lambsquarters, raw	Vegetables and Vegetable Products	0.06 g	0%
3177	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
3178	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	0.06 g	0%
3179	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.06 g	0%
3180	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	0.06 g	0%
3181	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.06 g	0%
3182	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.06 g	0%
3183	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.06 g	0%
3184	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
3185	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
3186	Chewing gum, sugarless	Sweets	0.06 g	0%
3187	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
3188	Babyfood, banana apple dessert, strained	Baby Foods	0.06 g	0%
3189	Whey, acid, fluid	Dairy and Egg Products	0.06 g	0%
3190	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
3191	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	0.06 g	0%
3192	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.06 g	0%
3193	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.06 g	0%
3194	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.06 g	0%
3195	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.06 g	0%
3196	Toppings, marshmallow cream	Sweets	0.06 g	0%
3197	Raspberry juice concentrate	Fruits and Fruit Juices	0.06 g	0%
3198	Candies, marshmallows	Sweets	0.06 g	0%
3199	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.06 g	0%
3200	Collards, raw	Vegetables and Vegetable Products	0.06 g	0%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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