Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3151–3200 of 3,319 foods

#	Food	Category	Per 100 g	% DV
3151	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.01 g	0%
3152	Cranberry orange relish, canned	Fruits and fruit juices	0.01 g	0%
3153	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3154	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.01 g	0%
3155	Pear, asian, raw	Fruits and fruit juices	0.01 g	0%
3156	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3157	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
3158	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
3159	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
3160	Mustard greens, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
3161	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.01 g	0%
3162	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3163	Blueberry, frozen, sweetened	Fruits and fruit juices	0.01 g	0%
3164	Cranberry, raw	Fruits and fruit juices	0.01 g	0%
3165	Loganberry, frozen	Fruits and fruit juices	0.01 g	0%
3166	Orange grapefruit juice, canned	Fruits and fruit juices	0.01 g	0%
3167	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3168	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3169	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%
3170	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
3171	Cardoon, raw	Vegetables and Vegetable Products	0.01 g	0%
3172	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.01 g	0%
3173	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	0.01 g	0%
3174	Turnip, raw	Vegetables and Vegetable Products	0.01 g	0%
3175	Beans, adzuki, canned, sweetened	Legumes and Legume Products	0.01 g	0%
3176	Soy sauce (made from soy), tamari	Legumes and Legume Products	0.01 g	0%
3177	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%
3178	Cranberry (lingonberry), wild, raw	Fruits and fruit juices	0.01 g	0%
3179	Orange pineapple juice	Fruits and fruit juices	0.01 g	0%
3180	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 g	0%
3181	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.01 g	0%
3182	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.01 g	0%
3183	Vanilla extract	Spices and Herbs	0.01 g	0%
3184	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.01 g	0%
3185	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3186	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3187	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3188	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.01 g	0%
3189	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3190	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3191	Quince, raw	Fruits and fruit juices	0.01 g	0%
3192	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.01 g	0%
3193	Mustard greens, raw	Vegetables and Vegetable Products	0.01 g	0%
3194	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%
3195	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.01 g	0%
3196	Juice drink, orange and apricot, canned	Beverages	0.01 g	0%
3197	Sweets, jams and preserves	Sweets	0.01 g	0%
3198	Sweets, jams and preserves, apricot	Sweets	0.01 g	0%
3199	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.01 g	0%
3200	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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