Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3101–3150 of 4,032 foods

#	Food	Category	Per 100 g	% DV
3101	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	0.07 g	0%
3102	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.07 g	0%
3103	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.07 g	0%
3104	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
3105	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
3106	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%
3107	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.07 g	0%
3108	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%
3109	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
3110	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	0.07 g	0%
3111	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.07 g	0%
3112	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	0.07 g	0%
3113	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	0.07 g	0%
3114	Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	0.07 g	0%
3115	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.07 g	0%
3116	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.07 g	0%
3117	Okra, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%
3118	Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	0.07 g	0%
3119	Mushrooms, morel, raw	Vegetables and Vegetable Products	0.07 g	0%
3120	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.07 g	0%
3121	Raisins, golden, seedless	Fruits and Fruit Juices	0.07 g	0%
3122	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.06 g	0%
3123	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
3124	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
3125	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
3126	Melon balls, frozen	Fruits and Fruit Juices	0.06 g	0%
3127	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
3128	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
3129	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
3130	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	0.06 g	0%
3131	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
3132	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
3133	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	0.06 g	0%
3134	Raspberries, puree, seedless	Fruits and Fruit Juices	0.06 g	0%
3135	Peanut flour, defatted	Legumes and Legume Products	0.06 g	0%
3136	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
3137	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
3138	Spinach, raw	Vegetables and Vegetable Products	0.06 g	0%
3139	Figs, dried, stewed	Fruits and Fruit Juices	0.06 g	0%
3140	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.06 g	0%
3141	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.06 g	0%
3142	Tomato powder	Vegetables and Vegetable Products	0.06 g	0%
3143	Brussels sprouts, raw	Vegetables and Vegetable Products	0.06 g	0%
3144	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.06 g	0%
3145	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.06 g	0%
3146	Mushrooms, oyster, raw	Vegetables and Vegetable Products	0.06 g	0%
3147	Raspberries, puree, with seeds	Fruits and Fruit Juices	0.06 g	0%
3148	Seaweed, agar, dried	Vegetables and Vegetable Products	0.06 g	0%
3149	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
3150	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.06 g	0%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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