Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3101–3150 of 3,319 foods

#	Food	Category	Per 100 g	% DV
3101	Blackberry, raw	Fruits and fruit juices	0.01 g	0%
3102	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.01 g	0%
3103	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.01 g	0%
3104	Grapefruit, white, california, raw	Fruits and fruit juices	0.01 g	0%
3105	Grapefruit, white, florida, raw	Fruits and fruit juices	0.01 g	0%
3106	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3107	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3108	Grapefruit juice, white, raw	Fruits and fruit juices	0.01 g	0%
3109	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.01 g	0%
3110	Peach, frozen sliced, sweetened	Fruits and fruit juices	0.01 g	0%
3111	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.01 g	0%
3112	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3113	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.01 g	0%
3114	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.01 g	0%
3115	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
3116	Coriander (cilantro), raw	Vegetables and Vegetable Products	0.01 g	0%
3117	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
3118	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.01 g	0%
3119	Squash, winter, butternut, frozen, boiled	Vegetables and Vegetable Products	0.01 g	0%
3120	Tomato ketchup (catsup)	Vegetables and Vegetable Products	0.01 g	0%
3121	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	0.01 g	0%
3122	Alcohol, liqueur, crème de menthe (36% alcohol by volume)	Beverages	0.01 g	0%
3123	Beans, kidney, light red, boiled	Legumes and Legume Products	0.01 g	0%
3124	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.01 g	0%
3125	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	0.01 g	0%
3126	Abiyuch, raw	Fruits and fruit juices	0.01 g	0%
3127	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%
3128	Vermicelli, made from soy, dry	Legumes and Legume Products	0.01 g	0%
3129	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	0.01 g	0%
3130	Blackberry, wild, raw	Fruits and fruit juices	0.01 g	0%
3131	Grapefruit juice, pink, raw	Fruits and fruit juices	0.01 g	0%
3132	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3133	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.01 g	0%
3134	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.01 g	0%
3135	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.01 g	0%
3136	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.01 g	0%
3137	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
3138	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.01 g	0%
3139	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.01 g	0%
3140	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.01 g	0%
3141	Kohlrabi, raw	Vegetables and Vegetable Products	0.01 g	0%
3142	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
3143	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%
3144	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.01 g	0%
3145	Dessert, frozen, ice pop	Sweets	0.01 g	0%
3146	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.01 g	0%
3147	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.01 g	0%
3148	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%
3149	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.01 g	0%
3150	Cabbage, mustard, with salt	Vegetables and Vegetable Products	0.01 g	0%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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