Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3051–3100 of 4,032 foods

#	Food	Category	Per 100 g	% DV
3051	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
3052	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
3053	Chicory greens, raw	Vegetables and Vegetable Products	0.07 g	0%
3054	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
3055	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
3056	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
3057	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 g	0%
3058	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 g	0%
3059	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 g	0%
3060	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	0.07 g	0%
3061	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.07 g	0%
3062	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
3063	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.07 g	0%
3064	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.07 g	0%
3065	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
3066	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%
3067	Plantains, green, boiled	Fruits and Fruit Juices	0.07 g	0%
3068	Babyfood, banana no tapioca, strained	Baby Foods	0.07 g	0%
3069	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.07 g	0%
3070	Beverages, coffee, instant, with chicory	Beverages	0.07 g	0%
3071	Peas, green, raw	Vegetables and Vegetable Products	0.07 g	0%
3072	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.07 g	0%
3073	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.07 g	0%
3074	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	0.07 g	0%
3075	Babyfood, vegetables, peas, strained	Baby Foods	0.07 g	0%
3076	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%
3077	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
3078	Turnip greens, raw	Vegetables and Vegetable Products	0.07 g	0%
3079	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
3080	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.07 g	0%
3081	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.07 g	0%
3082	Bamboo shoots, raw	Vegetables and Vegetable Products	0.07 g	0%
3083	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%
3084	Cherries, sour, red, raw	Fruits and Fruit Juices	0.07 g	0%
3085	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.07 g	0%
3086	Acerola juice, raw	Fruits and Fruit Juices	0.07 g	0%
3087	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.07 g	0%
3088	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%
3089	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
3090	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
3091	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.07 g	0%
3092	Cabbage, kimchi	Vegetables and Vegetable Products	0.07 g	0%
3093	Onions, welsh, raw	Vegetables and Vegetable Products	0.07 g	0%
3094	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.07 g	0%
3095	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	0.07 g	0%
3096	Prickly pears, raw	Fruits and Fruit Juices	0.07 g	0%
3097	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.07 g	0%
3098	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 g	0%
3099	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 g	0%
3100	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	0.07 g	0%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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