Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3051–3100 of 3,319 foods

#	Food	Category	Per 100 g	% DV
3051	Lettuce, iceberg	Vegetables and Vegetable Products	0.02 g	0%
3052	Sweets, fancy molasses	Sweets	0.02 g	0%
3053	Sweets, pie fillings, canned, cherry	Sweets	0.02 g	0%
3054	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.02 g	0%
3055	Sweets, topping, pineapple	Sweets	0.02 g	0%
3056	Blackberry juice, canned	Fruits and fruit juices	0.02 g	0%
3057	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.02 g	0%
3058	Apricot, dried, sulphured, uncooked	Fruits and fruit juices	0.02 g	0%
3059	Orange, california, navel, raw	Fruits and fruit juices	0.02 g	0%
3060	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.02 g	0%
3061	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.02 g	0%
3062	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.02 g	0%
3063	Currant, red and white, raw	Fruits and fruit juices	0.02 g	0%
3064	Plum, raw	Fruits and fruit juices	0.02 g	0%
3065	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 g	0%
3066	Shallot, raw	Vegetables and Vegetable Products	0.02 g	0%
3067	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.02 g	0%
3068	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	0.02 g	0%
3069	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%
3070	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.02 g	0%
3071	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	0.02 g	0%
3072	Lettuce, red leaf	Vegetables and Vegetable Products	0.02 g	0%
3073	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.02 g	0%
3074	Juice drink, fruit, ready-to-drink	Beverages	0.02 g	0%
3075	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.02 g	0%
3076	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.02 g	0%
3077	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.02 g	0%
3078	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
3079	Watermelon, raw	Fruits and fruit juices	0.02 g	0%
3080	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.02 g	0%
3081	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.02 g	0%
3082	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
3083	Taro shoots, cooked	Vegetables and Vegetable Products	0.02 g	0%
3084	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.02 g	0%
3085	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.02 g	0%
3086	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
3087	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	0.02 g	0%
3088	Nopales (prickly pear), raw	Vegetables and Vegetable Products	0.02 g	0%
3089	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	0.02 g	0%
3090	Prune puree	Fruits and fruit juices	0.02 g	0%
3091	Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour	Sweets	0.02 g	0%
3092	Blackberry, frozen, unsweetened	Fruits and fruit juices	0.01 g	0%
3093	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.01 g	0%
3094	Orange, all commercial varieties, raw	Fruits and fruit juices	0.01 g	0%
3095	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.01 g	0%
3096	Strawberry, raw	Fruits and fruit juices	0.01 g	0%
3097	Mustard spinach (tendergreen), raw	Vegetables and Vegetable Products	0.01 g	0%
3098	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.01 g	0%
3099	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.01 g	0%
3100	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.01 g	0%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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