Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3001–3050 of 4,032 foods

#	Food	Category	Per 100 g	% DV
3001	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
3002	Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
3003	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.08 g	0%
3004	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
3005	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.08 g	0%
3006	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	0.08 g	0%
3007	Onions, dehydrated flakes	Vegetables and Vegetable Products	0.08 g	0%
3008	Nuts, chestnuts, japanese, raw	Nut and Seed Products	0.08 g	0%
3009	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.08 g	0%
3010	Soy protein isolate, potassium type	Legumes and Legume Products	0.08 g	0%
3011	Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
3012	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%
3013	Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
3014	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
3015	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.08 g	0%
3016	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.08 g	0%
3017	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	0.08 g	0%
3018	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%
3019	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.08 g	0%
3020	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.08 g	0%
3021	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.08 g	0%
3022	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.08 g	0%
3023	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.08 g	0%
3024	Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.08 g	0%
3025	Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.08 g	0%
3026	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%
3027	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
3028	Pomegranate juice, bottled	Fruits and Fruit Juices	0.08 g	0%
3029	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.08 g	0%
3030	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.08 g	0%
3031	Babyfood, vegetables, corn, creamed, strained	Baby Foods	0.08 g	0%
3032	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.08 g	0%
3033	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.08 g	0%
3034	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.08 g	0%
3035	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.07 g	0%
3036	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.07 g	0%
3037	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.07 g	0%
3038	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.07 g	0%
3039	Beans, white, mature seeds, canned	Legumes and Legume Products	0.07 g	0%
3040	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.07 g	0%
3041	Babyfood, vegetables, corn, creamed, junior	Baby Foods	0.07 g	0%
3042	Cassava, raw	Vegetables and Vegetable Products	0.07 g	0%
3043	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.07 g	0%
3044	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.07 g	0%
3045	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.07 g	0%
3046	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	0.07 g	0%
3047	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 g	0%
3048	Leavening agents, baking powder, low-sodium	Baked Products	0.07 g	0%
3049	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
3050	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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