Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3001–3050 of 3,319 foods

#	Food	Category	Per 100 g	% DV
3001	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.02 g	0%
3002	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3003	Cress, garden, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3004	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3005	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3006	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3007	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3008	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3009	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3010	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3011	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%
3012	Potato, skin, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%
3013	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.02 g	0%
3014	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.02 g	0%
3015	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.02 g	0%
3016	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 g	0%
3017	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 g	0%
3018	Potato, skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 g	0%
3019	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3020	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3021	Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3022	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%
3023	Taro, cooked, with salt	Vegetables and Vegetable Products	0.02 g	0%
3024	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.02 g	0%
3025	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3026	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.02 g	0%
3027	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.02 g	0%
3028	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.02 g	0%
3029	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.02 g	0%
3030	Raspberry, frozen, unsweetened	Fruits and fruit juices	0.02 g	0%
3031	Carambola (star fruit), raw	Fruits and fruit juices	0.02 g	0%
3032	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
3033	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 g	0%
3034	Peach, raw	Fruits and fruit juices	0.02 g	0%
3035	Raspberry, raw	Fruits and fruit juices	0.02 g	0%
3036	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.02 g	0%
3037	Juice, tomato, canned	Vegetables and Vegetable Products	0.02 g	0%
3038	Alcohol, cocktail, whisky sour mix, powder	Beverages	0.02 g	0%
3039	Grains, arrowroot flour	Cereals, Grains and Pasta	0.02 g	0%
3040	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	0.02 g	0%
3041	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.02 g	0%
3042	Raspberry, wild, raw	Fruits and fruit juices	0.02 g	0%
3043	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.02 g	0%
3044	Orange juice, canned	Fruits and fruit juices	0.02 g	0%
3045	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.02 g	0%
3046	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
3047	Sweet potato, raw	Vegetables and Vegetable Products	0.02 g	0%
3048	Taro shoots, raw	Vegetables and Vegetable Products	0.02 g	0%
3049	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3050	Broccoli, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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