Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2951–3000 of 4,032 foods

#	Food	Category	Per 100 g	% DV
2951	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 g	0%
2952	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.09 g	0%
2953	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	0.09 g	0%
2954	Seeds, lotus seeds, raw	Nut and Seed Products	0.09 g	0%
2955	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.09 g	0%
2956	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.09 g	0%
2957	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.09 g	0%
2958	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.09 g	0%
2959	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%
2960	Arugula, raw	Vegetables and Vegetable Products	0.09 g	0%
2961	Currants, zante, dried	Fruits and Fruit Juices	0.09 g	0%
2962	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
2963	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
2964	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%
2965	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.09 g	0%
2966	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	0.09 g	0%
2967	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%
2968	Shallots, freeze-dried	Vegetables and Vegetable Products	0.08 g	0%
2969	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%
2970	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.08 g	0%
2971	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.08 g	0%
2972	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.08 g	0%
2973	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.08 g	0%
2974	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.08 g	0%
2975	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.08 g	0%
2976	Broccoli raab, raw	Vegetables and Vegetable Products	0.08 g	0%
2977	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
2978	Squash, zucchini, baby, raw	Vegetables and Vegetable Products	0.08 g	0%
2979	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.08 g	0%
2980	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
2981	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.08 g	0%
2982	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	0.08 g	0%
2983	Yautia (tannier), raw	Vegetables and Vegetable Products	0.08 g	0%
2984	Babyfood, banana with mixed berries, strained	Baby Foods	0.08 g	0%
2985	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
2986	Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	0.08 g	0%
2987	Papayas, raw	Fruits and Fruit Juices	0.08 g	0%
2988	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
2989	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.08 g	0%
2990	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.08 g	0%
2991	Cereals, farina, unenriched, dry	Breakfast Cereals	0.08 g	0%
2992	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.08 g	0%
2993	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.08 g	0%
2994	Babyfood, vegetables, mix vegetables junior	Baby Foods	0.08 g	0%
2995	Celeriac, raw	Vegetables and Vegetable Products	0.08 g	0%
2996	Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
2997	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
2998	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
2999	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	0.08 g	0%
3000	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.08 g	0%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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