Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2951–3000 of 3,319 foods

#	Food	Category	Per 100 g	% DV
2951	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.02 g	0%
2952	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.02 g	0%
2953	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2954	Elderberry, raw	Fruits and fruit juices	0.02 g	0%
2955	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	0.02 g	0%
2956	Burdock root, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
2957	Cress, garden, raw	Vegetables and Vegetable Products	0.02 g	0%
2958	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.02 g	0%
2959	Taro, cooked	Vegetables and Vegetable Products	0.02 g	0%
2960	Carrot, baby, raw	Vegetables and Vegetable Products	0.02 g	0%
2961	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.02 g	0%
2962	Orange-strawberry-banana juice	Fruits and fruit juices	0.02 g	0%
2963	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.02 g	0%
2964	Babyfood, fruit, jarred, prunes	Babyfoods	0.02 g	0%
2965	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.02 g	0%
2966	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 g	0%
2967	Lime, raw	Fruits and fruit juices	0.02 g	0%
2968	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2969	Pear, raw, with skin	Fruits and fruit juices	0.02 g	0%
2970	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.02 g	0%
2971	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
2972	Beets, canned, drained solids	Vegetables and Vegetable Products	0.02 g	0%
2973	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.02 g	0%
2974	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	0.02 g	0%
2975	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2976	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2977	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.02 g	0%
2978	Apple, raw, without skin	Fruits and fruit juices	0.02 g	0%
2979	Cabbage, red, raw	Vegetables and Vegetable Products	0.02 g	0%
2980	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.02 g	0%
2981	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
2982	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.02 g	0%
2983	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	0.02 g	0%
2984	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.02 g	0%
2985	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%
2986	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.02 g	0%
2987	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.02 g	0%
2988	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.02 g	0%
2989	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2990	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2991	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2992	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2993	Persimmon, japanese, raw	Fruits and fruit juices	0.02 g	0%
2994	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.02 g	0%
2995	Beet greens, raw	Vegetables and Vegetable Products	0.02 g	0%
2996	Cress, garden, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
2997	Lettuce, looseleaf	Vegetables and Vegetable Products	0.02 g	0%
2998	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.02 g	0%
2999	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.02 g	0%
3000	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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