Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 251–300 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Oil, olive, salad or cooking | Fats and Oils | 13.81 g | 69% |
| 252 | Cheese, dry white, queso seco | Dairy and Egg Products | 13.72 g | 69% |
| 253 | Cheese, white, queso blanco | Dairy and Egg Products | 13.66 g | 68% |
| 254 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 13.63 g | 68% |
| 255 | Oil, poppyseed | Fats and Oils | 13.50 g | 68% |
| 256 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 13.47 g | 67% |
| 257 | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer | Beverages | 13.33 g | 67% |
| 258 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 13.33 g | 67% |
| 259 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 13.32 g | 67% |
| 260 | Cheese, feta | Dairy and Egg Products | 13.30 g | 66% |
| 261 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 13.30 g | 66% |
| 262 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 13.27 g | 66% |
| 263 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 13.21 g | 66% |
| 264 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 13.20 g | 66% |
| 265 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 13.20 g | 66% |
| 266 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 13.18 g | 66% |
| 267 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 13.16 g | 66% |
| 268 | Candies, confectioner's coating, peanut butter | Sweets | 13.12 g | 66% |
| 269 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 13.10 g | 66% |
| 270 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 13.08 g | 65% |
| 271 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 13.07 g | 65% |
| 272 | Oil, sunflower, linoleic, (partially hydrogenated) | Fats and Oils | 13.00 g | 65% |
| 273 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 12.98 g | 65% |
| 274 | Candies, crispy bar with peanut butter filling | Sweets | 12.96 g | 65% |
| 275 | Oil, corn, industrial and retail, all purpose salad or cooking | Fats and Oils | 12.95 g | 65% |
| 276 | Cheese, fresh, queso fresco | Dairy and Egg Products | 12.94 g | 65% |
| 277 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 12.93 g | 65% |
| 278 | Cheese, neufchatel | Dairy and Egg Products | 12.79 g | 64% |
| 279 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 12.76 g | 64% |
| 280 | Candies, CARAMELLO Candy Bar | Sweets | 12.72 g | 64% |
| 281 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 12.70 g | 64% |
| 282 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 12.69 g | 63% |
| 283 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 12.66 g | 63% |
| 284 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 12.65 g | 63% |
| 285 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 12.64 g | 63% |
| 286 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 12.60 g | 63% |
| 287 | Salad dressing, french, home recipe | Fats and Oils | 12.60 g | 63% |
| 288 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 12.58 g | 63% |
| 289 | Snacks, granola bars, hard, almond | Snacks | 12.51 g | 63% |
| 290 | Candies, NESTLE, CHUNKY Bar | Sweets | 12.50 g | 62% |
| 291 | Pie, chocolate creme, commercially prepared | Baked Products | 12.45 g | 62% |
| 292 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 12.37 g | 62% |
| 293 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 12.21 g | 61% |
| 294 | Candies, NESTLE, BABY RUTH Bar | Sweets | 12.10 g | 60% |
| 295 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 12.10 g | 60% |
| 296 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 12.09 g | 60% |
| 297 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 12.09 g | 60% |
| 298 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 12.09 g | 60% |
| 299 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 12.09 g | 60% |
| 300 | Nuts, macadamia nuts, raw | Nut and Seed Products | 12.06 g | 60% |
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