Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 4032 foods.

# Food Category Per 100 g % DV
251 Oil, olive, salad or cooking Fats and Oils 13.81 g 69%
252 Cheese, dry white, queso seco Dairy and Egg Products 13.72 g 69%
253 Cheese, white, queso blanco Dairy and Egg Products 13.66 g 68%
254 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 13.63 g 68%
255 Oil, poppyseed Fats and Oils 13.50 g 68%
256 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 13.47 g 67%
257 Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer Beverages 13.33 g 67%
258 Cheese spread, pasteurized process, American Dairy and Egg Products 13.33 g 67%
259 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 13.32 g 67%
260 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 13.30 g 66%
261 Cheese, feta Dairy and Egg Products 13.30 g 66%
262 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 13.27 g 66%
263 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 13.21 g 66%
264 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 13.20 g 66%
265 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 13.20 g 66%
266 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 13.18 g 66%
267 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 13.16 g 66%
268 Candies, confectioner's coating, peanut butter Sweets 13.12 g 66%
269 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 13.10 g 66%
270 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 13.08 g 65%
271 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 13.07 g 65%
272 Oil, sunflower, linoleic, (partially hydrogenated) Fats and Oils 13.00 g 65%
273 ON THE BORDER, cheese quesadilla Restaurant Foods 12.98 g 65%
274 Candies, crispy bar with peanut butter filling Sweets 12.96 g 65%
275 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 12.95 g 65%
276 Cheese, fresh, queso fresco Dairy and Egg Products 12.94 g 65%
277 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 12.93 g 65%
278 Cheese, neufchatel Dairy and Egg Products 12.79 g 64%
279 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 12.76 g 64%
280 Candies, CARAMELLO Candy Bar Sweets 12.72 g 64%
281 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 12.70 g 64%
282 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 12.69 g 63%
283 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 12.66 g 63%
284 Cinnamon buns, frosted (includes honey buns) Baked Products 12.65 g 63%
285 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 12.64 g 63%
286 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 12.60 g 63%
287 Salad dressing, french, home recipe Fats and Oils 12.60 g 63%
288 Cookies, chocolate cream covered biscuit sticks Baked Products 12.58 g 63%
289 Snacks, granola bars, hard, almond Snacks 12.51 g 63%
290 Candies, NESTLE, CHUNKY Bar Sweets 12.50 g 62%
291 Pie, chocolate creme, commercially prepared Baked Products 12.45 g 62%
292 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 12.37 g 62%
293 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 12.21 g 61%
294 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 12.10 g 60%
295 Candies, NESTLE, BABY RUTH Bar Sweets 12.10 g 60%
296 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 12.09 g 60%
297 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 12.09 g 60%
298 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 12.09 g 60%
299 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 12.09 g 60%
300 Nuts, macadamia nuts, raw Nut and Seed Products 12.06 g 60%

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