Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3319 foods.

# Food Category Per 100 g % DV
251 Butter tart, with raisins, homemade Baked Products 10.41 g 52%
252 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 10.40 g 52%
253 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 10.38 g 52%
254 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 10.38 g 52%
255 Dessert, frozen, ice cream, chocolate, rich Sweets 10.38 g 52%
256 Candies, M&M's peanut chocolate candies Sweets 10.33 g 52%
257 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 10.33 g 52%
258 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 10.32 g 52%
259 Candies, milk chocolate coated raisins Sweets 10.27 g 51%
260 Cheese, processed product, cheddar, slices Dairy and Egg Products 10.23 g 51%
261 Peanut butter, lower sugar Legumes and Legume Products 10.22 g 51%
262 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 10.15 g 51%
263 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 10.11 g 51%
264 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 10.07 g 50%
265 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 10.00 g 50%
266 Hot chocolate, rich, mix, powder Beverages 10.00 g 50%
267 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 9.93 g 50%
268 Egg, chicken, yolk, cooked Dairy and Egg Products 9.93 g 50%
269 Cheesecake, commercial Baked Products 9.92 g 50%
270 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 9.86 g 49%
271 Seeds, watermelon seed kernels, dried Nuts and Seeds 9.78 g 49%
272 Nuts, cashew butter, plain Nuts and Seeds 9.76 g 49%
273 Cookie, chocolate chip, soft type, commercial Baked Products 9.75 g 49%
274 Fast foods, dessert, cookies, chocolate chip Fast Foods 9.71 g 49%
275 Seeds, cottonseed kernels, roasted Nuts and Seeds 9.70 g 48%
276 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 9.66 g 48%
277 Puff pastry, frozen, ready-to-bake Baked Products 9.64 g 48%
278 Cracker, cheese, reduced sodium Baked Products 9.64 g 48%
279 Vegetable oil, grapeseed Fats and Oils 9.60 g 48%
280 Candies, bars, Oh Henry! Sweets 9.60 g 48%
281 Snacks, potato chips, dried potatoes, cheese Snacks 9.57 g 48%
282 Spices, mace, ground Spices and Herbs 9.51 g 48%
283 Candies, bars, Butterfinger Sweets 9.50 g 48%
284 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 9.47 g 47%
285 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 9.45 g 47%
286 Candies, M&M's Almond Chocolate Candies Sweets 9.44 g 47%
287 Nuts, pine nuts, pinyon, dried Nuts and Seeds 9.38 g 47%
288 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 9.37 g 47%
289 Cream, table (coffee), 15% M.F. Dairy and Egg Products 9.34 g 47%
290 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 9.28 g 46%
291 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 9.16 g 46%
292 Nuts, cashew nuts, dry roasted Nuts and Seeds 9.16 g 46%
293 Dessert, mousse, chocolate, homemade Sweets 9.15 g 46%
294 Bar, milk and cereal Baked Products 9.11 g 46%
295 Vegetable oil, walnut Fats and Oils 9.10 g 45%
296 Salad dressing, oil and vinegar, homemade Fats and Oils 9.10 g 45%
297 Cheese, cream, light Dairy and Egg Products 9.10 g 45%
298 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 9.09 g 45%
299 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 9.09 g 45%
300 Candies, bars, Snickers Sweets 9.07 g 45%

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