Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 251–300 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Butter tart, with raisins, homemade | Baked Products | 10.41 g | 52% |
| 252 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 10.40 g | 52% |
| 253 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 10.38 g | 52% |
| 254 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 10.38 g | 52% |
| 255 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 10.38 g | 52% |
| 256 | Candies, M&M's peanut chocolate candies | Sweets | 10.33 g | 52% |
| 257 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 10.33 g | 52% |
| 258 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 10.32 g | 52% |
| 259 | Candies, milk chocolate coated raisins | Sweets | 10.27 g | 51% |
| 260 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 10.23 g | 51% |
| 261 | Peanut butter, lower sugar | Legumes and Legume Products | 10.22 g | 51% |
| 262 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 10.15 g | 51% |
| 263 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 10.11 g | 51% |
| 264 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 10.07 g | 50% |
| 265 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 10.00 g | 50% |
| 266 | Hot chocolate, rich, mix, powder | Beverages | 10.00 g | 50% |
| 267 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 9.93 g | 50% |
| 268 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 9.93 g | 50% |
| 269 | Cheesecake, commercial | Baked Products | 9.92 g | 50% |
| 270 | Vegetable oil, sunflower, oleic (70% and over) | Fats and Oils | 9.86 g | 49% |
| 271 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 9.78 g | 49% |
| 272 | Nuts, cashew butter, plain | Nuts and Seeds | 9.76 g | 49% |
| 273 | Cookie, chocolate chip, soft type, commercial | Baked Products | 9.75 g | 49% |
| 274 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 9.71 g | 49% |
| 275 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 9.70 g | 48% |
| 276 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 9.66 g | 48% |
| 277 | Puff pastry, frozen, ready-to-bake | Baked Products | 9.64 g | 48% |
| 278 | Cracker, cheese, reduced sodium | Baked Products | 9.64 g | 48% |
| 279 | Vegetable oil, grapeseed | Fats and Oils | 9.60 g | 48% |
| 280 | Candies, bars, Oh Henry! | Sweets | 9.60 g | 48% |
| 281 | Snacks, potato chips, dried potatoes, cheese | Snacks | 9.57 g | 48% |
| 282 | Spices, mace, ground | Spices and Herbs | 9.51 g | 48% |
| 283 | Candies, bars, Butterfinger | Sweets | 9.50 g | 48% |
| 284 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 9.47 g | 47% |
| 285 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 9.45 g | 47% |
| 286 | Candies, M&M's Almond Chocolate Candies | Sweets | 9.44 g | 47% |
| 287 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 9.38 g | 47% |
| 288 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 9.37 g | 47% |
| 289 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 9.34 g | 47% |
| 290 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 9.28 g | 46% |
| 291 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 9.16 g | 46% |
| 292 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 9.16 g | 46% |
| 293 | Dessert, mousse, chocolate, homemade | Sweets | 9.15 g | 46% |
| 294 | Bar, milk and cereal | Baked Products | 9.11 g | 46% |
| 295 | Vegetable oil, walnut | Fats and Oils | 9.10 g | 45% |
| 296 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 9.10 g | 45% |
| 297 | Cheese, cream, light | Dairy and Egg Products | 9.10 g | 45% |
| 298 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 9.09 g | 45% |
| 299 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 9.09 g | 45% |
| 300 | Candies, bars, Snickers | Sweets | 9.07 g | 45% |
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