Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2901–2950 of 4,032 foods

#	Food	Category	Per 100 g	% DV
2901	Babyfood, vegetable, butternut squash and corn	Baby Foods	0.10 g	0%
2902	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.10 g	0%
2903	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.09 g	0%
2904	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 g	0%
2905	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	0.09 g	0%
2906	Refried beans, canned, fat-free	Legumes and Legume Products	0.09 g	0%
2907	Barley, pearled, cooked	Cereal Grains and Pasta	0.09 g	0%
2908	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.09 g	0%
2909	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	0.09 g	0%
2910	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.09 g	0%
2911	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.09 g	0%
2912	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
2913	Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	0.09 g	0%
2914	Mangos, raw	Fruits and Fruit Juices	0.09 g	0%
2915	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.09 g	0%
2916	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%
2917	Peppers, jalapeno, raw	Vegetables and Vegetable Products	0.09 g	0%
2918	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%
2919	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%
2920	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%
2921	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.09 g	0%
2922	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.09 g	0%
2923	Spaghetti, spinach, cooked	Cereal Grains and Pasta	0.09 g	0%
2924	Amaranth leaves, raw	Vegetables and Vegetable Products	0.09 g	0%
2925	Carob flour	Legumes and Legume Products	0.09 g	0%
2926	Horseradish, prepared	Spices and Herbs	0.09 g	0%
2927	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	0.09 g	0%
2928	Yogurt, Greek, nonfat, lemon blend, CHOBANI	Dairy and Egg Products	0.09 g	0%
2929	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	0.09 g	0%
2930	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.09 g	0%
2931	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
2932	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
2933	Puddings, banana, dry mix, regular	Sweets	0.09 g	0%
2934	Puddings, banana, dry mix, instant	Sweets	0.09 g	0%
2935	Puddings, vanilla, dry mix, regular	Sweets	0.09 g	0%
2936	Fennel, bulb, raw	Vegetables and Vegetable Products	0.09 g	0%
2937	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	0.09 g	0%
2938	Potato flour	Vegetables and Vegetable Products	0.09 g	0%
2939	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%
2940	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%
2941	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%
2942	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%
2943	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.09 g	0%
2944	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.09 g	0%
2945	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.09 g	0%
2946	Broccoli raab, cooked	Vegetables and Vegetable Products	0.09 g	0%
2947	Garlic, raw	Vegetables and Vegetable Products	0.09 g	0%
2948	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%
2949	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%
2950	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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