Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2901–2950 of 3,319 foods

#	Food	Category	Per 100 g	% DV
2901	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.03 g	0%
2902	Beets, raw	Vegetables and Vegetable Products	0.03 g	0%
2903	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2904	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.03 g	0%
2905	Lime juice, canned or bottled	Fruits and fruit juices	0.03 g	0%
2906	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.03 g	0%
2907	Beans, yardlong, (asparagus bean or cowpea), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2908	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2909	Okra (gumbo), raw	Vegetables and Vegetable Products	0.03 g	0%
2910	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	0.03 g	0%
2911	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	0.03 g	0%
2912	Potato, flesh, raw	Vegetables and Vegetable Products	0.03 g	0%
2913	Potato, skin, raw	Vegetables and Vegetable Products	0.03 g	0%
2914	Potato, flesh, baked	Vegetables and Vegetable Products	0.03 g	0%
2915	Potato, skin, baked	Vegetables and Vegetable Products	0.03 g	0%
2916	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.03 g	0%
2917	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.03 g	0%
2918	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 g	0%
2919	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 g	0%
2920	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.03 g	0%
2921	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 g	0%
2922	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%
2923	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.03 g	0%
2924	Lemonade, pink, frozen concentrate	Beverages	0.03 g	0%
2925	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%
2926	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%
2927	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.03 g	0%
2928	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.03 g	0%
2929	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.03 g	0%
2930	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.03 g	0%
2931	Melon, casaba, raw	Fruits and fruit juices	0.03 g	0%
2932	Nectarine, raw	Fruits and fruit juices	0.03 g	0%
2933	Orange, florida, raw	Fruits and fruit juices	0.03 g	0%
2934	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2935	Burdock root, raw	Vegetables and Vegetable Products	0.03 g	0%
2936	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.03 g	0%
2937	Sweet potato, frozen, baked	Vegetables and Vegetable Products	0.03 g	0%
2938	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2939	Lemonade, white, frozen concentrate	Beverages	0.03 g	0%
2940	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.03 g	0%
2941	Tomato, orange, raw	Vegetables and Vegetable Products	0.03 g	0%
2942	Vegetables, broccoli and cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2943	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.03 g	0%
2944	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.03 g	0%
2945	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.03 g	0%
2946	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.02 g	0%
2947	Orange juice, raw	Fruits and fruit juices	0.02 g	0%
2948	Orange peel, raw	Fruits and fruit juices	0.02 g	0%
2949	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.02 g	0%
2950	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.02 g	0%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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