Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2851–2900 of 4,032 foods

#	Food	Category	Per 100 g	% DV
2851	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.11 g	1%
2852	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	0.11 g	1%
2853	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.11 g	1%
2854	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.11 g	1%
2855	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.10 g	1%
2856	Yardlong bean, raw	Vegetables and Vegetable Products	0.10 g	1%
2857	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.10 g	1%
2858	Feijoa, raw	Fruits and Fruit Juices	0.10 g	1%
2859	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.10 g	1%
2860	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	0.10 g	1%
2861	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	1%
2862	Kumquats, raw	Fruits and Fruit Juices	0.10 g	1%
2863	Beans, baked, canned, no salt added	Legumes and Legume Products	0.10 g	1%
2864	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	1%
2865	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	0.10 g	1%
2866	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	0.10 g	1%
2867	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	1%
2868	Beverages, coffee, instant, decaffeinated, powder	Beverages	0.10 g	1%
2869	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.10 g	1%
2870	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	1%
2871	Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	0.10 g	1%
2872	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%
2873	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.10 g	0%
2874	Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI	Dairy and Egg Products	0.10 g	0%
2875	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.10 g	0%
2876	Babyfood, peas and brown rice	Baby Foods	0.10 g	0%
2877	Puddings, lemon, dry mix, instant	Sweets	0.10 g	0%
2878	Ascidians (tunughnak) (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%
2879	Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.10 g	0%
2880	Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 g	0%
2881	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.10 g	0%
2882	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.10 g	0%
2883	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
2884	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
2885	Litchis, raw	Fruits and Fruit Juices	0.10 g	0%
2886	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%
2887	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.10 g	0%
2888	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 g	0%
2889	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%
2890	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
2891	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
2892	Beverages, tea, instant, lemon, sweetened, powder	Beverages	0.10 g	0%
2893	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%
2894	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.10 g	0%
2895	Salad dressing, caesar, fat-free	Fats and Oils	0.10 g	0%
2896	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
2897	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
2898	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
2899	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
2900	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	0.10 g	0%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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