Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2851–2900 of 3,319 foods

#	Food	Category	Per 100 g	% DV
2851	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2852	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2853	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2854	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2855	Blueberry, wild, frozen	Fruits and fruit juices	0.03 g	0%
2856	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.03 g	0%
2857	Kiwi fruit, raw	Fruits and fruit juices	0.03 g	0%
2858	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.03 g	0%
2859	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.03 g	0%
2860	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.03 g	0%
2861	Poi	Vegetables and Vegetable Products	0.03 g	0%
2862	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.03 g	0%
2863	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%
2864	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.03 g	0%
2865	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.03 g	0%
2866	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2867	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2868	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.03 g	0%
2869	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.03 g	0%
2870	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2871	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2872	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2873	Grains, couscous, cooked	Cereals, Grains and Pasta	0.03 g	0%
2874	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.03 g	0%
2875	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
2876	Currant, zante, dried	Fruits and fruit juices	0.03 g	0%
2877	Apple, raw, with skin	Fruits and fruit juices	0.03 g	0%
2878	Blueberry, raw	Fruits and fruit juices	0.03 g	0%
2879	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 g	0%
2880	Tomato, green, raw	Vegetables and Vegetable Products	0.03 g	0%
2881	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.03 g	0%
2882	Beets, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2883	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.03 g	0%
2884	Pepper, chili, green, canned	Vegetables and Vegetable Products	0.03 g	0%
2885	Blueberry, wild, raw	Fruits and fruit juices	0.03 g	0%
2886	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.03 g	0%
2887	Apricot, raw	Fruits and fruit juices	0.03 g	0%
2888	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
2889	Mulberry, raw	Fruits and fruit juices	0.03 g	0%
2890	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.03 g	0%
2891	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2892	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2893	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%
2894	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2895	Watercress, raw	Vegetables and Vegetable Products	0.03 g	0%
2896	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.03 g	0%
2897	Carrot juice, canned	Vegetables and Vegetable Products	0.03 g	0%
2898	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2899	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2900	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.03 g	0%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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