Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2801–2850 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2802 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2803 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.12 g | 1% |
| 2804 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.12 g | 1% |
| 2805 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2806 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.12 g | 1% |
| 2807 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.12 g | 1% |
| 2808 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.12 g | 1% |
| 2809 | Couscous, dry | Cereal Grains and Pasta | 0.12 g | 1% |
| 2810 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2811 | Babyfood, dessert, peach yogurt | Baby Foods | 0.12 g | 1% |
| 2812 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 g | 1% |
| 2813 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.12 g | 1% |
| 2814 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 g | 1% |
| 2815 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 g | 1% |
| 2816 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 g | 1% |
| 2817 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.12 g | 1% |
| 2818 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.12 g | 1% |
| 2819 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.12 g | 1% |
| 2820 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.12 g | 1% |
| 2821 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2822 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.12 g | 1% |
| 2823 | Spices, coriander leaf, dried | Spices and Herbs | 0.12 g | 1% |
| 2824 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.12 g | 1% |
| 2825 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.11 g | 1% |
| 2826 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 0.11 g | 1% |
| 2827 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.11 g | 1% |
| 2828 | Broccoli, raw | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2829 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2830 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2831 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2832 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2833 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2834 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2835 | Bananas, raw | Fruits and Fruit Juices | 0.11 g | 1% |
| 2836 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.11 g | 1% |
| 2837 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.11 g | 1% |
| 2838 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.11 g | 1% |
| 2839 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.11 g | 1% |
| 2840 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.11 g | 1% |
| 2841 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2842 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.11 g | 1% |
| 2843 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.11 g | 1% |
| 2844 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.11 g | 1% |
| 2845 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2846 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.11 g | 1% |
| 2847 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2848 | Crackers, rye, wafers, plain | Baked Products | 0.11 g | 1% |
| 2849 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 0.11 g | 1% |
| 2850 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.11 g | 1% |
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