Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2801–2850 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Cabbage, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2802 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2803 | Candies, gum drops, lower in Calories (sorbitol) | Sweets | 0.03 g | 0% |
| 2804 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2805 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.03 g | 0% |
| 2806 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 g | 0% |
| 2807 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2808 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2809 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.03 g | 0% |
| 2810 | Date, domestic, natural and dry | Fruits and fruit juices | 0.03 g | 0% |
| 2811 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2812 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2813 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2814 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2815 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2816 | Radish, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2817 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.03 g | 0% |
| 2818 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.03 g | 0% |
| 2819 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.03 g | 0% |
| 2820 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2821 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2822 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2823 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2824 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2825 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2826 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2827 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2828 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.03 g | 0% |
| 2829 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.03 g | 0% |
| 2830 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.03 g | 0% |
| 2831 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2832 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2833 | Lotus root, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2834 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2835 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2836 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2837 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2838 | Beverage mix, carob flavour, powder | Beverages | 0.03 g | 0% |
| 2839 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2840 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2841 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2842 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2843 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2844 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2845 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2846 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2847 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2848 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2849 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 g | 0% |
| 2850 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
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