Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2751–2800 of 3,319 foods

#	Food	Category	Per 100 g	% DV
2751	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.04 g	0%
2752	Arrowroot, raw	Vegetables and Vegetable Products	0.04 g	0%
2753	Candied, maraschino cherries, jar, drained	Sweets	0.04 g	0%
2754	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.04 g	0%
2755	Cherry, sweet, raw	Fruits and fruit juices	0.04 g	0%
2756	Gooseberry raw	Fruits and fruit juices	0.04 g	0%
2757	Lemon juice, canned or bottled	Fruits and fruit juices	0.04 g	0%
2758	Melon, honeydew, raw	Fruits and fruit juices	0.04 g	0%
2759	Jute, potherb, raw	Vegetables and Vegetable Products	0.04 g	0%
2760	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.04 g	0%
2761	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.04 g	0%
2762	Beans, mungo, boiled	Legumes and Legume Products	0.04 g	0%
2763	Beans, mungo, boiled, salted	Legumes and Legume Products	0.04 g	0%
2764	Yam, raw	Vegetables and Vegetable Products	0.04 g	0%
2765	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%
2766	Cucumber, raw	Vegetables and Vegetable Products	0.04 g	0%
2767	Carrot, raw	Vegetables and Vegetable Products	0.04 g	0%
2768	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
2769	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.04 g	0%
2770	Salad dressing, french, fat free	Fats and Oils	0.04 g	0%
2771	Artichoke, canned	Vegetables and Vegetable Products	0.04 g	0%
2772	Yogourt, plain, fat free (0-0.5% MF)	Dairy and Egg Products	0.04 g	0%
2773	Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	Dairy and Egg Products	0.04 g	0%
2774	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
2775	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
2776	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.04 g	0%
2777	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.04 g	0%
2778	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.04 g	0%
2779	Beans, adzuki, boiled	Legumes and Legume Products	0.04 g	0%
2780	Beans, adzuki, boiled, salted	Legumes and Legume Products	0.04 g	0%
2781	Beans, kidney, light red, raw	Legumes and Legume Products	0.04 g	0%
2782	Tomato, yellow, raw	Vegetables and Vegetable Products	0.04 g	0%
2783	sweets, syrups, maple, prepackaged	Sweets	0.04 g	0%
2784	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%
2785	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.04 g	0%
2786	Orange, california, valencia, raw	Fruits and fruit juices	0.04 g	0%
2787	Orange, with peel, raw	Fruits and fruit juices	0.04 g	0%
2788	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.04 g	0%
2789	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
2790	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.04 g	0%
2791	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	0.04 g	0%
2792	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.04 g	0%
2793	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.04 g	0%
2794	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.03 g	0%
2795	Currant, european black, raw	Fruits and fruit juices	0.03 g	0%
2796	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.03 g	0%
2797	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2798	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.03 g	0%
2799	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2800	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.03 g	0%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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