Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 4032 foods.

# Food Category Per 100 g % DV
2651 Bread, pita, white, enriched Baked Products 0.17 g 1%
2652 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.17 g 1%
2653 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.17 g 1%
2654 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 g 1%
2655 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 g 1%
2656 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.17 g 1%
2657 Onions, young green, tops only Vegetables and Vegetable Products 0.17 g 1%
2658 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.16 g 1%
2659 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.16 g 1%
2660 Oat bran, cooked Cereal Grains and Pasta 0.16 g 1%
2661 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.16 g 1%
2662 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.16 g 1%
2663 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.16 g 1%
2664 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.16 g 1%
2665 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.16 g 1%
2666 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.16 g 1%
2667 Beans, pinto, canned, drained solids Legumes and Legume Products 0.16 g 1%
2668 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.16 g 1%
2669 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 g 1%
2670 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 g 1%
2671 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.16 g 1%
2672 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 g 1%
2673 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 g 1%
2674 Wild rice, raw Cereal Grains and Pasta 0.16 g 1%
2675 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.15 g 1%
2676 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.15 g 1%
2677 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.15 g 1%
2678 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.15 g 1%
2679 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.15 g 1%
2680 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.15 g 1%
2681 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.15 g 1%
2682 Lentils, raw Legumes and Legume Products 0.15 g 1%
2683 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.15 g 1%
2684 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.15 g 1%
2685 Rice noodles, dry Cereal Grains and Pasta 0.15 g 1%
2686 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.15 g 1%
2687 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 g 1%
2688 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.15 g 1%
2689 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.15 g 1%
2690 Taro leaves, raw Vegetables and Vegetable Products 0.15 g 1%
2691 Beverages, Lemonade, powder Beverages 0.15 g 1%
2692 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.15 g 1%
2693 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.15 g 1%
2694 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.15 g 1%
2695 Rye flour, light Cereal Grains and Pasta 0.15 g 1%
2696 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.15 g 1%
2697 Semolina, unenriched Cereal Grains and Pasta 0.15 g 1%
2698 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.15 g 1%
2699 Snacks, potato chips, fat free, salted Snacks 0.15 g 1%
2700 Semolina, enriched Cereal Grains and Pasta 0.15 g 1%

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