Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2651–2700 of 3,319 foods

#	Food	Category	Per 100 g	% DV
2651	Carrot, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%
2652	Tea, instant, unsweetened, lemon flavour, powder	Beverages	0.05 g	0%
2653	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.05 g	0%
2654	Pepper, Hungarian, raw	Vegetables and Vegetable Products	0.05 g	0%
2655	Hearts of palm, raw	Vegetables and Vegetable Products	0.05 g	0%
2656	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	0.04 g	0%
2657	Peach, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.04 g	0%
2658	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%
2659	Kanpyo (dried gourd strips)	Vegetables and Vegetable Products	0.04 g	0%
2660	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
2661	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%
2662	Pimento, canned	Vegetables and Vegetable Products	0.04 g	0%
2663	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	0.04 g	0%
2664	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%
2665	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
2666	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
2667	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.04 g	0%
2668	Pickle relish, hot dog	Vegetables and Vegetable Products	0.04 g	0%
2669	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.04 g	0%
2670	Lemon juice, frozen	Fruits and fruit juices	0.04 g	0%
2671	Apricots, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.04 g	0%
2672	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.04 g	0%
2673	Spinach, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
2674	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.04 g	0%
2675	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.04 g	0%
2676	Cake, angel food, dry mix, prepared	Baked Products	0.04 g	0%
2677	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
2678	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	0.04 g	0%
2679	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	0.04 g	0%
2680	Celery, raw	Vegetables and Vegetable Products	0.04 g	0%
2681	Onion, raw	Vegetables and Vegetable Products	0.04 g	0%
2682	Candies, chewing gum	Sweets	0.04 g	0%
2683	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.04 g	0%
2684	Cabbage, napa, raw	Vegetables and Vegetable Products	0.04 g	0%
2685	Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%
2686	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%
2687	Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%
2688	Basil, fresh	Spices and Herbs	0.04 g	0%
2689	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.04 g	0%
2690	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.04 g	0%
2691	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.04 g	0%
2692	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
2693	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
2694	Spinach, frozen, unprepared	Vegetables and Vegetable Products	0.04 g	0%
2695	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.04 g	0%
2696	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.04 g	0%
2697	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.04 g	0%
2698	Taro, raw	Vegetables and Vegetable Products	0.04 g	0%
2699	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%
2700	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.04 g	0%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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