Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 4032 foods.

# Food Category Per 100 g % DV
2601 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.19 g 1%
2602 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 0.18 g 1%
2603 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.18 g 1%
2604 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.18 g 1%
2605 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.18 g 1%
2606 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.18 g 1%
2607 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.18 g 1%
2608 Beverages, lemonade-flavor drink, powder Beverages 0.18 g 1%
2609 Corn, sweet, white, raw Vegetables and Vegetable Products 0.18 g 1%
2610 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 g 1%
2611 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.18 g 1%
2612 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.18 g 1%
2613 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.18 g 1%
2614 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.18 g 1%
2615 Rye flour, medium Cereal Grains and Pasta 0.18 g 1%
2616 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.18 g 1%
2617 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 0.18 g 1%
2618 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 0.18 g 1%
2619 Raisins, seeded Fruits and Fruit Juices 0.18 g 1%
2620 Kale, raw Vegetables and Vegetable Products 0.18 g 1%
2621 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.18 g 1%
2622 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.18 g 1%
2623 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.18 g 1%
2624 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.18 g 1%
2625 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.18 g 1%
2626 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.18 g 1%
2627 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 g 1%
2628 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 g 1%
2629 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 g 1%
2630 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.17 g 1%
2631 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.17 g 1%
2632 Guavas, strawberry, raw Fruits and Fruit Juices 0.17 g 1%
2633 Millet, cooked Cereal Grains and Pasta 0.17 g 1%
2634 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.17 g 1%
2635 Dandelion greens, raw Vegetables and Vegetable Products 0.17 g 1%
2636 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.17 g 1%
2637 Borage, raw Vegetables and Vegetable Products 0.17 g 1%
2638 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.17 g 1%
2639 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.17 g 1%
2640 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.17 g 1%
2641 Beans, navy, mature seeds, raw Legumes and Legume Products 0.17 g 1%
2642 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.17 g 1%
2643 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.17 g 1%
2644 Sapote, mamey, raw Fruits and Fruit Juices 0.17 g 1%
2645 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.17 g 1%
2646 Spices, chervil, dried Spices and Herbs 0.17 g 1%
2647 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.17 g 1%
2648 Bread, pita, white, unenriched Baked Products 0.17 g 1%
2649 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.17 g 1%
2650 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.17 g 1%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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