Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2601–2650 of 3,319 foods

#	Food	Category	Per 100 g	% DV
2601	Soy protein concentrate (prepared with alcohol)	Legumes and Legume Products	0.05 g	0%
2602	Soy protein concentrate (prepared with acid and water wash)	Legumes and Legume Products	0.05 g	0%
2603	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.05 g	0%
2604	Soursop, raw	Fruits and fruit juices	0.05 g	0%
2605	Melon, cantaloupe, raw	Fruits and fruit juices	0.05 g	0%
2606	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
2607	Mushroom, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
2608	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.05 g	0%
2609	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%
2610	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.05 g	0%
2611	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.05 g	0%
2612	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
2613	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	0.05 g	0%
2614	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	0.05 g	0%
2615	Mushroom, white, raw	Vegetables and Vegetable Products	0.05 g	0%
2616	Parsnip, raw	Vegetables and Vegetable Products	0.05 g	0%
2617	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
2618	Sweets, pectin, unsweetened, dry mix	Sweets	0.05 g	0%
2619	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	0.05 g	0%
2620	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
2621	Beans, pinto, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
2622	Kale, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
2623	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
2624	Lentils, sprouted, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	0.05 g	0%
2625	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
2626	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.05 g	0%
2627	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.05 g	0%
2628	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
2629	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.05 g	0%
2630	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.05 g	0%
2631	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.05 g	0%
2632	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.05 g	0%
2633	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.05 g	0%
2634	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
2635	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.05 g	0%
2636	Breadfruit, raw	Fruits and fruit juices	0.05 g	0%
2637	Crabapple, raw	Fruits and fruit juices	0.05 g	0%
2638	Sugar-apple, raw	Fruits and fruit juices	0.05 g	0%
2639	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
2640	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	0.05 g	0%
2641	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%
2642	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.05 g	0%
2643	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.05 g	0%
2644	Pepper, banana, raw	Vegetables and Vegetable Products	0.05 g	0%
2645	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.05 g	0%
2646	Papaya nectar, canned	Fruits and fruit juices	0.05 g	0%
2647	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%
2648	Collards, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
2649	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
2650	Cauliflower, green, raw	Vegetables and Vegetable Products	0.05 g	0%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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