Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2551–2600 of 3,319 foods

#	Food	Category	Per 100 g	% DV
2551	Pepper, serrano, raw	Vegetables and Vegetable Products	0.06 g	0%
2552	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.06 g	0%
2553	Raisin, seedless (sultana)	Fruits and fruit juices	0.06 g	0%
2554	Beans, pinto, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
2555	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
2556	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.06 g	0%
2557	Candies, chewing gum, sugarless	Sweets	0.06 g	0%
2558	Whey, acid, fluid	Dairy and Egg Products	0.06 g	0%
2559	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.06 g	0%
2560	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
2561	Drink, fruit punch flavour, vitamin C added, powder	Beverages	0.06 g	0%
2562	Drink, fruit punch flavour, powder	Beverages	0.06 g	0%
2563	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.06 g	0%
2564	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	0.06 g	0%
2565	Milk, fluid, skim	Dairy and Egg Products	0.06 g	0%
2566	Candies, marshmallow	Sweets	0.06 g	0%
2567	Sweets, topping, marshmallow cream	Sweets	0.06 g	0%
2568	Collards, raw	Vegetables and Vegetable Products	0.06 g	0%
2569	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	0.06 g	0%
2570	Lettuce, spring mix (mesclun)	Vegetables and Vegetable Products	0.06 g	0%
2571	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.05 g	0%
2572	Pickle relish, sweet	Vegetables and Vegetable Products	0.05 g	0%
2573	Potato, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%
2574	Peas, split, boiled	Legumes and Legume Products	0.05 g	0%
2575	Peas, split, boiled, salted	Legumes and Legume Products	0.05 g	0%
2576	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.05 g	0%
2577	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.05 g	0%
2578	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.05 g	0%
2579	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.05 g	0%
2580	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.05 g	0%
2581	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.05 g	0%
2582	Rhubarb, raw	Fruits and fruit juices	0.05 g	0%
2583	Lentils, sprouted, stir-fried, no fat added	Vegetables and Vegetable Products	0.05 g	0%
2584	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
2585	Kale, scotch, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
2586	Lentils, boiled	Legumes and Legume Products	0.05 g	0%
2587	Lentils, boiled, salted	Legumes and Legume Products	0.05 g	0%
2588	Sweets, fruit butters, apple	Sweets	0.05 g	0%
2589	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.05 g	0%
2590	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.05 g	0%
2591	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.05 g	0%
2592	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%
2593	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	0.05 g	0%
2594	Kale, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
2595	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
2596	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.05 g	0%
2597	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.05 g	0%
2598	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.05 g	0%
2599	Pickle relish, hamburger	Vegetables and Vegetable Products	0.05 g	0%
2600	Pumpkin, raw	Vegetables and Vegetable Products	0.05 g	0%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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