Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 4032 foods.

# Food Category Per 100 g % DV
2501 Muffins, English, mixed-grain (includes granola) Baked Products 0.23 g 1%
2502 Whey, sweet, fluid Dairy and Egg Products 0.23 g 1%
2503 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.23 g 1%
2504 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.23 g 1%
2505 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.23 g 1%
2506 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.23 g 1%
2507 Crackers, matzo, plain Baked Products 0.23 g 1%
2508 Spaghetti, spinach, dry Cereal Grains and Pasta 0.23 g 1%
2509 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.23 g 1%
2510 Mushrooms, shiitake, dried Vegetables and Vegetable Products 0.23 g 1%
2511 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.22 g 1%
2512 Winged bean tuber, raw Vegetables and Vegetable Products 0.22 g 1%
2513 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 0.22 g 1%
2514 Beans, french, mature seeds, raw Legumes and Legume Products 0.22 g 1%
2515 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.22 g 1%
2516 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.22 g 1%
2517 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.22 g 1%
2518 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.22 g 1%
2519 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.22 g 1%
2520 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.22 g 1%
2521 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.22 g 1%
2522 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.22 g 1%
2523 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 0.22 g 1%
2524 SILK Plain soy yogurt Legumes and Legume Products 0.22 g 1%
2525 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.22 g 1%
2526 Beans, white, mature seeds, raw Legumes and Legume Products 0.22 g 1%
2527 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.22 g 1%
2528 Spices, onion powder Spices and Herbs 0.22 g 1%
2529 Radishes, oriental, dried Vegetables and Vegetable Products 0.22 g 1%
2530 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.22 g 1%
2531 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.22 g 1%
2532 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.22 g 1%
2533 Schar, Gluten-Free, Classic White Rolls Baked Products 0.21 g 1%
2534 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.21 g 1%
2535 Mustard, prepared, yellow Spices and Herbs 0.21 g 1%
2536 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.21 g 1%
2537 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.21 g 1%
2538 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.21 g 1%
2539 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 0.21 g 1%
2540 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.21 g 1%
2541 Bread, pita, whole-wheat Baked Products 0.21 g 1%
2542 Pumpkin leaves, raw Vegetables and Vegetable Products 0.21 g 1%
2543 Seeds, safflower seed meal, partially defatted Nut and Seed Products 0.21 g 1%
2544 Wheat, sprouted Cereal Grains and Pasta 0.21 g 1%
2545 Soymilk (All flavors), enhanced Legumes and Legume Products 0.21 g 1%
2546 SILK Chocolate, soymilk Legumes and Legume Products 0.21 g 1%
2547 SILK Very Vanilla, soymilk Legumes and Legume Products 0.21 g 1%
2548 SILK Chai, soymilk Legumes and Legume Products 0.21 g 1%
2549 SILK Mocha, soymilk Legumes and Legume Products 0.21 g 1%
2550 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.21 g 1%

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