Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2501–2550 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.23 g | 1% |
| 2502 | Whey, sweet, fluid | Dairy and Egg Products | 0.23 g | 1% |
| 2503 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.23 g | 1% |
| 2504 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.23 g | 1% |
| 2505 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.23 g | 1% |
| 2506 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 0.23 g | 1% |
| 2507 | Crackers, matzo, plain | Baked Products | 0.23 g | 1% |
| 2508 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.23 g | 1% |
| 2509 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.23 g | 1% |
| 2510 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 0.23 g | 1% |
| 2511 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.22 g | 1% |
| 2512 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 0.22 g | 1% |
| 2513 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.22 g | 1% |
| 2514 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.22 g | 1% |
| 2515 | SILK Plain soy yogurt | Legumes and Legume Products | 0.22 g | 1% |
| 2516 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 0.22 g | 1% |
| 2517 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 0.22 g | 1% |
| 2518 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.22 g | 1% |
| 2519 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.22 g | 1% |
| 2520 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.22 g | 1% |
| 2521 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.22 g | 1% |
| 2522 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.22 g | 1% |
| 2523 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.22 g | 1% |
| 2524 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.22 g | 1% |
| 2525 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.22 g | 1% |
| 2526 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.22 g | 1% |
| 2527 | Spices, onion powder | Spices and Herbs | 0.22 g | 1% |
| 2528 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.22 g | 1% |
| 2529 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.22 g | 1% |
| 2530 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.22 g | 1% |
| 2531 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.22 g | 1% |
| 2532 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.22 g | 1% |
| 2533 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.21 g | 1% |
| 2534 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.21 g | 1% |
| 2535 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.21 g | 1% |
| 2536 | Mustard, prepared, yellow | Spices and Herbs | 0.21 g | 1% |
| 2537 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.21 g | 1% |
| 2538 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.21 g | 1% |
| 2539 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 0.21 g | 1% |
| 2540 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.21 g | 1% |
| 2541 | Bread, pita, whole-wheat | Baked Products | 0.21 g | 1% |
| 2542 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 0.21 g | 1% |
| 2543 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.21 g | 1% |
| 2544 | SILK Coffee, soymilk | Legumes and Legume Products | 0.21 g | 1% |
| 2545 | SILK Unsweetened, soymilk | Legumes and Legume Products | 0.21 g | 1% |
| 2546 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 0.21 g | 1% |
| 2547 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 0.21 g | 1% |
| 2548 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 0.21 g | 1% |
| 2549 | SILK Vanilla, soymilk | Legumes and Legume Products | 0.21 g | 1% |
| 2550 | SILK Plain, soymilk | Legumes and Legume Products | 0.21 g | 1% |
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