Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 2501–2550 of 3,319 foods

#	Food	Category	Per 100 g	% DV
2501	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	0.07 g	0%
2502	Mushroom, morel, raw	Vegetables and Vegetable Products	0.07 g	0%
2503	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	0.07 g	0%
2504	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.06 g	0%
2505	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.06 g	0%
2506	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
2507	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
2508	Sweets, sugars, maple, hard	Sweets	0.06 g	0%
2509	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	0.06 g	0%
2510	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	0.06 g	0%
2511	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
2512	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
2513	Spinach, raw	Vegetables and Vegetable Products	0.06 g	0%
2514	Peanut flour, defatted, salted	Legumes and Legume Products	0.06 g	0%
2515	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
2516	Fig, dried, cooked	Fruits and fruit juices	0.06 g	0%
2517	Tomato powder	Vegetables and Vegetable Products	0.06 g	0%
2518	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
2519	Brussels sprouts, raw	Vegetables and Vegetable Products	0.06 g	0%
2520	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.06 g	0%
2521	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
2522	Mushroom, oyster, raw	Vegetables and Vegetable Products	0.06 g	0%
2523	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.06 g	0%
2524	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
2525	Seaweed, dulse (laver, nori), raw	Vegetables and Vegetable Products	0.06 g	0%
2526	Seaweed, agar, dried	Vegetables and Vegetable Products	0.06 g	0%
2527	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
2528	Spices, dill weed, fresh	Spices and Herbs	0.06 g	0%
2529	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	0.06 g	0%
2530	Fig, raw	Fruits and fruit juices	0.06 g	0%
2531	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	0.06 g	0%
2532	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
2533	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.06 g	0%
2534	Radicchio, raw	Vegetables and Vegetable Products	0.06 g	0%
2535	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.06 g	0%
2536	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	0.06 g	0%
2537	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
2538	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
2539	Mushroom, white, microwaved	Vegetables and Vegetable Products	0.06 g	0%
2540	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
2541	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
2542	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	0.06 g	0%
2543	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.06 g	0%
2544	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.06 g	0%
2545	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.06 g	0%
2546	Passion fruit, purple, raw	Fruits and fruit juices	0.06 g	0%
2547	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.06 g	0%
2548	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.06 g	0%
2549	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
2550	Lambsquarters, raw	Vegetables and Vegetable Products	0.06 g	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Saturated Fat (Canadian (CNF))

Turn these foods into a print-ready nutrition label.