Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2451–2500 of 3,319 foods

#	Food	Category	Per 100 g	% DV
2451	Peas, green, raw	Vegetables and Vegetable Products	0.07 g	0%
2452	Coffee, instant with chicory, powder	Beverages	0.07 g	0%
2453	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.07 g	0%
2454	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.07 g	0%
2455	Cauliflower, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
2456	Turnip greens, raw	Vegetables and Vegetable Products	0.07 g	0%
2457	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	0.07 g	0%
2458	Carbonated drinks, pepper type	Beverages	0.07 g	0%
2459	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	0.07 g	0%
2460	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.07 g	0%
2461	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.07 g	0%
2462	Beans, kidney, all types, boiled	Legumes and Legume Products	0.07 g	0%
2463	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2464	Corn, sweet, canned, brine pack, solids and liquid, unsalted	Vegetables and Vegetable Products	0.07 g	0%
2465	Corn, sweet, canned, vacuum pack, niblets, unsalted	Vegetables and Vegetable Products	0.07 g	0%
2466	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2467	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2468	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2469	Peas and carrots, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2470	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2471	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2472	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	0.07 g	0%
2473	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.07 g	0%
2474	Plantain, cooked	Fruits and fruit juices	0.07 g	0%
2475	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%
2476	Bamboo shoots, raw	Vegetables and Vegetable Products	0.07 g	0%
2477	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.07 g	0%
2478	Sweets, sugars, maple, granulated	Sweets	0.07 g	0%
2479	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.07 g	0%
2480	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.07 g	0%
2481	Acerola juice, raw	Fruits and fruit juices	0.07 g	0%
2482	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	0.07 g	0%
2483	Cherry, sour, red, raw	Fruits and fruit juices	0.07 g	0%
2484	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.07 g	0%
2485	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
2486	Prickly pear, raw	Fruits and fruit juices	0.07 g	0%
2487	Onion, Welsh, raw	Vegetables and Vegetable Products	0.07 g	0%
2488	Pickles, cucumber, sweet	Vegetables and Vegetable Products	0.07 g	0%
2489	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.07 g	0%
2490	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.07 g	0%
2491	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.07 g	0%
2492	Peas, green, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%
2493	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2494	Corn, sweet, white, frozen, kernels off cob, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
2495	Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2496	Broadbeans (fava beans), dry, boiled, with salt	Legumes and Legume Products	0.07 g	0%
2497	Broadbeans (fava beans), dry, boiled	Legumes and Legume Products	0.07 g	0%
2498	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%
2499	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.07 g	0%
2500	Sweet potato leaves, steamed	Vegetables and Vegetable Products	0.07 g	0%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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