Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 4032 foods.

# Food Category Per 100 g % DV
201 Cheese, parmesan, grated Dairy and Egg Products 15.37 g 77%
202 Cheese food, cold pack, American Dairy and Egg Products 15.36 g 77%
203 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Fats and Oils 15.34 g 77%
204 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 15.34 g 77%
205 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 15.30 g 76%
206 Cookies, gluten-free, chocolate wafer Baked Products 15.30 g 76%
207 Cheese, camembert Dairy and Egg Products 15.26 g 76%
208 Oil, vegetable, soybean, refined Fats and Oils 15.25 g 76%
209 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 15.23 g 76%
210 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 15.19 g 76%
211 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 15.19 g 76%
212 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 15.19 g 76%
213 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 15.19 g 76%
214 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 15.19 g 76%
215 Oil, industrial, soy, low linolenic Fats and Oils 15.08 g 75%
216 Egg, whole, dried Dairy and Egg Products 15.07 g 75%
217 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 15.06 g 75%
218 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 15.06 g 75%
219 Oil, soybean lecithin Fats and Oils 15.01 g 75%
220 Candies, dark chocolate coated coffee beans Sweets 15.00 g 75%
221 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 15.00 g 75%
222 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 14.90 g 74%
223 Oil, industrial, soy, ultra low linolenic Fats and Oils 14.85 g 74%
224 Cheese, parmesan, hard Dairy and Egg Products 14.85 g 74%
225 Cheese, mexican, queso asadero Dairy and Egg Products 14.85 g 74%
226 Cookie, butter or sugar, with chocolate icing or filling Baked Products 14.80 g 74%
227 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 14.74 g 74%
228 Candies, milk chocolate coated peanuts Sweets 14.60 g 73%
229 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 14.60 g 73%
230 Cheese, goat, soft type Dairy and Egg Products 14.57 g 73%
231 Candies, ROLO Caramels in Milk Chocolate Sweets 14.54 g 73%
232 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 14.49 g 72%
233 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 14.47 g 72%
234 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 14.47 g 72%
235 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 14.40 g 72%
236 Oil, corn, peanut, and olive Fats and Oils 14.37 g 72%
237 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 14.28 g 71%
238 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 14.22 g 71%
239 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 14.22 g 71%
240 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 14.22 g 71%
241 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 14.22 g 71%
242 Oil, sesame, salad or cooking Fats and Oils 14.20 g 71%
243 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 14.20 g 71%
244 Candies, MR. GOODBAR Chocolate Bar Sweets 14.13 g 71%
245 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 14.07 g 70%
246 Cheese, monterey, low fat Dairy and Egg Products 14.04 g 70%
247 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 14.01 g 70%
248 Cheese, mozzarella, whole milk Dairy and Egg Products 13.90 g 70%
249 Cream, whipped, cream topping, pressurized Dairy and Egg Products 13.83 g 69%
250 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Sweets 13.81 g 69%

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