Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 201–250 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Cheese, parmesan, grated | Dairy and Egg Products | 15.37 g | 77% |
| 202 | Cheese food, cold pack, American | Dairy and Egg Products | 15.36 g | 77% |
| 203 | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Fats and Oils | 15.34 g | 77% |
| 204 | Oil, industrial, soy, refined, for woks and light frying | Fats and Oils | 15.34 g | 77% |
| 205 | Cookies, gluten-free, chocolate wafer | Baked Products | 15.30 g | 76% |
| 206 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 15.30 g | 76% |
| 207 | Cheese, camembert | Dairy and Egg Products | 15.26 g | 76% |
| 208 | Oil, vegetable, soybean, refined | Fats and Oils | 15.25 g | 76% |
| 209 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 15.23 g | 76% |
| 210 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 15.19 g | 76% |
| 211 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 15.19 g | 76% |
| 212 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 15.19 g | 76% |
| 213 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 15.19 g | 76% |
| 214 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 15.19 g | 76% |
| 215 | Oil, industrial, soy, low linolenic | Fats and Oils | 15.08 g | 75% |
| 216 | Egg, whole, dried | Dairy and Egg Products | 15.07 g | 75% |
| 217 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 15.06 g | 75% |
| 218 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 15.06 g | 75% |
| 219 | Oil, soybean lecithin | Fats and Oils | 15.01 g | 75% |
| 220 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 15.00 g | 75% |
| 221 | Candies, dark chocolate coated coffee beans | Sweets | 15.00 g | 75% |
| 222 | Oil, soybean, salad or cooking, (partially hydrogenated) | Fats and Oils | 14.90 g | 74% |
| 223 | Oil, industrial, soy, ultra low linolenic | Fats and Oils | 14.85 g | 74% |
| 224 | Cheese, mexican, queso asadero | Dairy and Egg Products | 14.85 g | 74% |
| 225 | Cheese, parmesan, hard | Dairy and Egg Products | 14.85 g | 74% |
| 226 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 14.80 g | 74% |
| 227 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 14.74 g | 74% |
| 228 | Candies, milk chocolate coated peanuts | Sweets | 14.60 g | 73% |
| 229 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 14.60 g | 73% |
| 230 | Cheese, goat, soft type | Dairy and Egg Products | 14.57 g | 73% |
| 231 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 14.54 g | 73% |
| 232 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 14.49 g | 72% |
| 233 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 14.47 g | 72% |
| 234 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 14.47 g | 72% |
| 235 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 14.40 g | 72% |
| 236 | Oil, corn, peanut, and olive | Fats and Oils | 14.37 g | 72% |
| 237 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 14.28 g | 71% |
| 238 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 14.22 g | 71% |
| 239 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 14.22 g | 71% |
| 240 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 14.22 g | 71% |
| 241 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 14.22 g | 71% |
| 242 | Oil, sesame, salad or cooking | Fats and Oils | 14.20 g | 71% |
| 243 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 14.20 g | 71% |
| 244 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 14.13 g | 71% |
| 245 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 14.07 g | 70% |
| 246 | Cheese, monterey, low fat | Dairy and Egg Products | 14.04 g | 70% |
| 247 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 14.01 g | 70% |
| 248 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 13.90 g | 70% |
| 249 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 13.83 g | 69% |
| 250 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 13.81 g | 69% |
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