Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3319 foods.

# Food Category Per 100 g % DV
201 Cream, table (coffee), 20% M.F. Dairy and Egg Products 12.45 g 62%
202 Pie, chocolate cream, commercial Baked Products 12.45 g 62%
203 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 12.26 g 61%
204 Candies, bars, Baby Ruth Sweets 12.10 g 60%
205 Candies, goobers, chocolate covered peanuts Sweets 12.10 g 60%
206 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 12.06 g 60%
207 Candies, bars, Mars Sweets 12.02 g 60%
208 Nuts, macadamia, dry roasted, salted Nuts and Seeds 11.95 g 60%
209 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 11.95 g 60%
210 Cookie, sugar wafer sandwich with cream filling Baked Products 11.90 g 59%
211 Fast food, biscuit Fast Foods 11.80 g 59%
212 Salad dressing, mayonnaise, commercial, regular Fats and Oils 11.70 g 59%
213 Croissant, butter, commercial Baked Products 11.66 g 58%
214 Vegetable oil, mustard Fats and Oils 11.58 g 58%
215 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 11.58 g 58%
216 Vegetable oil, avocado Fats and Oils 11.56 g 58%
217 Quesadilla with cheese Mixed Dishes 11.56 g 58%
218 Candies, bars, MILKY WAY Dark Bar Sweets 11.47 g 57%
219 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 11.46 g 57%
220 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 11.46 g 57%
221 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 11.46 g 57%
222 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 11.45 g 57%
223 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 11.38 g 57%
224 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 11.36 g 57%
225 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 11.33 g 57%
226 Cheese, provolone, reduced fat Dairy and Egg Products 11.30 g 57%
227 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 11.27 g 56%
228 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 11.21 g 56%
229 Cream, table (coffee), 18% M.F. Dairy and Egg Products 11.21 g 56%
230 Candies, bars, 100 Grand Sweets 11.16 g 56%
231 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 11.11 g 56%
232 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 11.09 g 55%
233 Fast foods, breakfast, croissant with egg and cheese Fast Foods 11.07 g 55%
234 Cookie, butter, commercial Baked Products 11.05 g 55%
235 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 10.97 g 55%
236 Cheese, muenster, low fat Dairy and Egg Products 10.95 g 55%
237 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 10.93 g 55%
238 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 10.89 g 54%
239 Cheese, mozzarella, low sodium Dairy and Egg Products 10.87 g 54%
240 Cheese, processed product, mozzarella, slices Dairy and Egg Products 10.80 g 54%
241 Cheese, processed product, cheddar, loaf Dairy and Egg Products 10.79 g 54%
242 Salad dressing, mayonnaise, no cholesterol Fats and Oils 10.78 g 54%
243 Candies, Reese's peanut butter cups Sweets 10.73 g 54%
244 Cheese, processed product, Swiss, slices Dairy and Egg Products 10.73 g 54%
245 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 10.68 g 53%
246 Candies, fudge, chocolate marshmallow, homemade Sweets 10.67 g 53%
247 Croissant, cheese, commercial Baked Products 10.63 g 53%
248 Nuts, cashew butter, plain, salted Nuts and Seeds 10.61 g 53%
249 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 10.53 g 53%
250 Shortening, industrial, for frying (liquid), canola Fats and Oils 10.50 g 52%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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