Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 201–250 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 12.45 g | 62% |
| 202 | Pie, chocolate cream, commercial | Baked Products | 12.45 g | 62% |
| 203 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 12.26 g | 61% |
| 204 | Candies, bars, Baby Ruth | Sweets | 12.10 g | 60% |
| 205 | Candies, goobers, chocolate covered peanuts | Sweets | 12.10 g | 60% |
| 206 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 12.06 g | 60% |
| 207 | Candies, bars, Mars | Sweets | 12.02 g | 60% |
| 208 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 11.95 g | 60% |
| 209 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 11.95 g | 60% |
| 210 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 11.90 g | 59% |
| 211 | Fast food, biscuit | Fast Foods | 11.80 g | 59% |
| 212 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 11.70 g | 59% |
| 213 | Croissant, butter, commercial | Baked Products | 11.66 g | 58% |
| 214 | Vegetable oil, mustard | Fats and Oils | 11.58 g | 58% |
| 215 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 11.58 g | 58% |
| 216 | Vegetable oil, avocado | Fats and Oils | 11.56 g | 58% |
| 217 | Quesadilla with cheese | Mixed Dishes | 11.56 g | 58% |
| 218 | Candies, bars, MILKY WAY Dark Bar | Sweets | 11.47 g | 57% |
| 219 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 11.46 g | 57% |
| 220 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 11.46 g | 57% |
| 221 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 11.46 g | 57% |
| 222 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 11.45 g | 57% |
| 223 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 11.38 g | 57% |
| 224 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 11.36 g | 57% |
| 225 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 11.33 g | 57% |
| 226 | Cheese, provolone, reduced fat | Dairy and Egg Products | 11.30 g | 57% |
| 227 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 11.27 g | 56% |
| 228 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 11.21 g | 56% |
| 229 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 11.21 g | 56% |
| 230 | Candies, bars, 100 Grand | Sweets | 11.16 g | 56% |
| 231 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 11.11 g | 56% |
| 232 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 11.09 g | 55% |
| 233 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 11.07 g | 55% |
| 234 | Cookie, butter, commercial | Baked Products | 11.05 g | 55% |
| 235 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 10.97 g | 55% |
| 236 | Cheese, muenster, low fat | Dairy and Egg Products | 10.95 g | 55% |
| 237 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 10.93 g | 55% |
| 238 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 10.89 g | 54% |
| 239 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 10.87 g | 54% |
| 240 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 10.80 g | 54% |
| 241 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 10.79 g | 54% |
| 242 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 10.78 g | 54% |
| 243 | Candies, Reese's peanut butter cups | Sweets | 10.73 g | 54% |
| 244 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 10.73 g | 54% |
| 245 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 10.68 g | 53% |
| 246 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 10.67 g | 53% |
| 247 | Croissant, cheese, commercial | Baked Products | 10.63 g | 53% |
| 248 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 10.61 g | 53% |
| 249 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 10.53 g | 53% |
| 250 | Shortening, industrial, for frying (liquid), canola | Fats and Oils | 10.50 g | 52% |
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