Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2401–2450 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.29 g | 1% |
| 2402 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.29 g | 1% |
| 2403 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 0.29 g | 1% |
| 2404 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.29 g | 1% |
| 2405 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.29 g | 1% |
| 2406 | Wheat, soft red winter | Cereal Grains and Pasta | 0.29 g | 1% |
| 2407 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 0.29 g | 1% |
| 2408 | Muffins, English, wheat | Baked Products | 0.29 g | 1% |
| 2409 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.29 g | 1% |
| 2410 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.29 g | 1% |
| 2411 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.29 g | 1% |
| 2412 | Bread, boston brown, canned | Baked Products | 0.28 g | 1% |
| 2413 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 0.28 g | 1% |
| 2414 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.28 g | 1% |
| 2415 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.28 g | 1% |
| 2416 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.28 g | 1% |
| 2417 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.28 g | 1% |
| 2418 | Wheat, hard white | Cereal Grains and Pasta | 0.28 g | 1% |
| 2419 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.28 g | 1% |
| 2420 | Bagels, cinnamon-raisin | Baked Products | 0.27 g | 1% |
| 2421 | Guavas, common, raw | Fruits and Fruit Juices | 0.27 g | 1% |
| 2422 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.27 g | 1% |
| 2423 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.27 g | 1% |
| 2424 | Winged bean leaves, raw | Vegetables and Vegetable Products | 0.27 g | 1% |
| 2425 | Vital wheat gluten | Cereal Grains and Pasta | 0.27 g | 1% |
| 2426 | Tamarinds, raw | Fruits and Fruit Juices | 0.27 g | 1% |
| 2427 | Cracker, meal | Baked Products | 0.27 g | 1% |
| 2428 | Frostings, glaze, prepared-from-recipe | Sweets | 0.27 g | 1% |
| 2429 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.27 g | 1% |
| 2430 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.27 g | 1% |
| 2431 | Litchis, dried | Fruits and Fruit Juices | 0.27 g | 1% |
| 2432 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 g | 1% |
| 2433 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 g | 1% |
| 2434 | Wheat, hard red winter | Cereal Grains and Pasta | 0.27 g | 1% |
| 2435 | Rye flour, dark | Cereal Grains and Pasta | 0.27 g | 1% |
| 2436 | Soy meal, defatted, raw | Legumes and Legume Products | 0.27 g | 1% |
| 2437 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.27 g | 1% |
| 2438 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.27 g | 1% |
| 2439 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.27 g | 1% |
| 2440 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.27 g | 1% |
| 2441 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.27 g | 1% |
| 2442 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.27 g | 1% |
| 2443 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.27 g | 1% |
| 2444 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.27 g | 1% |
| 2445 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.26 g | 1% |
| 2446 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 0.26 g | 1% |
| 2447 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 0.26 g | 1% |
| 2448 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.26 g | 1% |
| 2449 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.26 g | 1% |
| 2450 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.26 g | 1% |
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