Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2401–2450 of 3,319 foods

#	Food	Category	Per 100 g	% DV
2401	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.08 g	0%
2402	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.08 g	0%
2403	Sweet potato, flour	Vegetables and Vegetable Products	0.08 g	0%
2404	Beans, kidney, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
2405	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
2406	Taro leaves, steamed, with salt	Vegetables and Vegetable Products	0.08 g	0%
2407	Plant-based beverage, cashew, enriched, unsweetened	Beverages	0.08 g	0%
2408	Celeriac, raw	Vegetables and Vegetable Products	0.08 g	0%
2409	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.08 g	0%
2410	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
2411	Broccoli, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
2412	Broccoli, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
2413	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	0.08 g	0%
2414	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	0.08 g	0%
2415	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	0.08 g	0%
2416	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
2417	Onion, dehydrated flakes	Vegetables and Vegetable Products	0.08 g	0%
2418	Kale, scotch, raw	Vegetables and Vegetable Products	0.08 g	0%
2419	Nuts, Japanese chestnuts, raw	Nuts and Seeds	0.08 g	0%
2420	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.08 g	0%
2421	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.08 g	0%
2422	Corn, sweet, canned, brine pack, solids and liquid	Vegetables and Vegetable Products	0.08 g	0%
2423	Peas and carrots, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
2424	Corn, sweet, canned, vacuum pack, niblets	Vegetables and Vegetable Products	0.08 g	0%
2425	Soy protein isolate (prepared with potassium)	Legumes and Legume Products	0.08 g	0%
2426	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.08 g	0%
2427	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.08 g	0%
2428	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	0.08 g	0%
2429	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.08 g	0%
2430	Beans, white, canned, solids and liquid, no salt added	Legumes and Legume Products	0.08 g	0%
2431	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.08 g	0%
2432	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.07 g	0%
2433	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.07 g	0%
2434	Cassava (manioc), raw	Vegetables and Vegetable Products	0.07 g	0%
2435	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.07 g	0%
2436	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
2437	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	0.07 g	0%
2438	Peas, edible-podded (snow peas), frozen, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
2439	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
2440	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%
2441	Soy sauce (made with soy and wheat), shoyu, regular	Legumes and Legume Products	0.07 g	0%
2442	Leavening agent, baking powder, low sodium	Baked Products	0.07 g	0%
2443	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%
2444	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
2445	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	0.07 g	0%
2446	Beans, cranberry, canned, with solids and liquid	Legumes and Legume Products	0.07 g	0%
2447	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.07 g	0%
2448	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.07 g	0%
2449	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2450	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	0.07 g	0%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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