Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 4032 foods.

# Food Category Per 100 g % DV
2351 Muffins, English, whole-wheat Baked Products 0.33 g 2%
2352 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.33 g 2%
2353 Bread, protein (includes gluten) Baked Products 0.33 g 2%
2354 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.33 g 2%
2355 Seeds, lotus seeds, dried Nut and Seed Products 0.33 g 2%
2356 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.33 g 2%
2357 Beverages, Cocoa mix, powder, prepared with water Beverages 0.33 g 2%
2358 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.33 g 2%
2359 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.33 g 2%
2360 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.33 g 2%
2361 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.33 g 2%
2362 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.33 g 2%
2363 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.33 g 2%
2364 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.32 g 2%
2365 Nuts, ginkgo nuts, raw Nut and Seed Products 0.32 g 2%
2366 Triticale flour, whole-grain Cereal Grains and Pasta 0.32 g 2%
2367 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.32 g 2%
2368 Wheat, hard red spring Cereal Grains and Pasta 0.31 g 2%
2369 Grape leaves, canned Vegetables and Vegetable Products 0.31 g 2%
2370 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.31 g 2%
2371 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.31 g 2%
2372 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 0.31 g 2%
2373 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.31 g 2%
2374 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.31 g 2%
2375 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 0.31 g 2%
2376 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.31 g 2%
2377 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.31 g 2%
2378 Nuts, ginkgo nuts, canned Nut and Seed Products 0.31 g 2%
2379 George Weston Bakeries, Thomas English Muffins Baked Products 0.31 g 2%
2380 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.31 g 2%
2381 Beans, small white, mature seeds, raw Legumes and Legume Products 0.30 g 2%
2382 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.30 g 2%
2383 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.30 g 2%
2384 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.30 g 2%
2385 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.30 g 2%
2386 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.30 g 2%
2387 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.30 g 2%
2388 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 0.30 g 2%
2389 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 0.30 g 2%
2390 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.30 g 2%
2391 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.30 g 2%
2392 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.30 g 2%
2393 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 0.30 g 2%
2394 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.30 g 2%
2395 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.30 g 1%
2396 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.30 g 1%
2397 Bagels, cinnamon-raisin, toasted Baked Products 0.29 g 1%
2398 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.29 g 1%
2399 Salad dressing, italian dressing, fat-free Fats and Oils 0.29 g 1%
2400 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.29 g 1%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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