Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2351–2400 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.33 g | 2% |
| 2352 | Muffins, English, whole-wheat | Baked Products | 0.33 g | 2% |
| 2353 | Bread, protein (includes gluten) | Baked Products | 0.33 g | 2% |
| 2354 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 0.33 g | 2% |
| 2355 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 0.33 g | 2% |
| 2356 | Seeds, lotus seeds, dried | Nut and Seed Products | 0.33 g | 2% |
| 2357 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.33 g | 2% |
| 2358 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.33 g | 2% |
| 2359 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.33 g | 2% |
| 2360 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 0.33 g | 2% |
| 2361 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 0.33 g | 2% |
| 2362 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.33 g | 2% |
| 2363 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.33 g | 2% |
| 2364 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.32 g | 2% |
| 2365 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.32 g | 2% |
| 2366 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.32 g | 2% |
| 2367 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 0.32 g | 2% |
| 2368 | Wheat, hard red spring | Cereal Grains and Pasta | 0.31 g | 2% |
| 2369 | Grape leaves, canned | Vegetables and Vegetable Products | 0.31 g | 2% |
| 2370 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 0.31 g | 2% |
| 2371 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.31 g | 2% |
| 2372 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 0.31 g | 2% |
| 2373 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.31 g | 2% |
| 2374 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 0.31 g | 2% |
| 2375 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 0.31 g | 2% |
| 2376 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.31 g | 2% |
| 2377 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.31 g | 2% |
| 2378 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.31 g | 2% |
| 2379 | George Weston Bakeries, Thomas English Muffins | Baked Products | 0.31 g | 2% |
| 2380 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.31 g | 2% |
| 2381 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 0.30 g | 2% |
| 2382 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.30 g | 2% |
| 2383 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.30 g | 2% |
| 2384 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.30 g | 2% |
| 2385 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.30 g | 2% |
| 2386 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.30 g | 2% |
| 2387 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 0.30 g | 2% |
| 2388 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.30 g | 2% |
| 2389 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.30 g | 2% |
| 2390 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 0.30 g | 2% |
| 2391 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 0.30 g | 2% |
| 2392 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.30 g | 2% |
| 2393 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.30 g | 2% |
| 2394 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 0.30 g | 2% |
| 2395 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.30 g | 1% |
| 2396 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.30 g | 1% |
| 2397 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.29 g | 1% |
| 2398 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 0.29 g | 1% |
| 2399 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.29 g | 1% |
| 2400 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.29 g | 1% |
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