Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2351–2400 of 3,319 foods

#	Food	Category	Per 100 g	% DV
2351	Fennel, bulb, raw	Vegetables and Vegetable Products	0.09 g	0%
2352	Potato flour	Vegetables and Vegetable Products	0.09 g	0%
2353	Carob (St. John's bread), flour	Legumes and Legume Products	0.09 g	0%
2354	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.09 g	0%
2355	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.09 g	0%
2356	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	0.09 g	0%
2357	Horseradish, prepared	Spices and Herbs	0.09 g	0%
2358	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
2359	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
2360	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
2361	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.09 g	0%
2362	Garlic, raw	Vegetables and Vegetable Products	0.09 g	0%
2363	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	0.09 g	0%
2364	Beans, lima, dry, large, boiled	Legumes and Legume Products	0.09 g	0%
2365	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	0.09 g	0%
2366	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	0.09 g	0%
2367	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%
2368	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.09 g	0%
2369	Prune, dried, uncooked	Fruits and fruit juices	0.09 g	0%
2370	Beans, hyacinth, raw	Vegetables and Vegetable Products	0.09 g	0%
2371	Seeds, lotus seeds, raw	Nuts and Seeds	0.09 g	0%
2372	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.09 g	0%
2373	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.09 g	0%
2374	Juice drink, fruit punch, frozen concentrate	Beverages	0.09 g	0%
2375	Onion, young green, tops only	Vegetables and Vegetable Products	0.09 g	0%
2376	Chayote, fruit, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
2377	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%
2378	Arugula, raw	Vegetables and Vegetable Products	0.09 g	0%
2379	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.09 g	0%
2380	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%
2381	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
2382	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%
2383	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%
2384	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.08 g	0%
2385	Shallot, freeze-dried	Vegetables and Vegetable Products	0.08 g	0%
2386	Beans, kidney, sprouted, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
2387	Taro leaves, steamed	Vegetables and Vegetable Products	0.08 g	0%
2388	Squash, summer, zucchini, baby, raw	Vegetables and Vegetable Products	0.08 g	0%
2389	Beans, french, mature seeds, boiled	Legumes and Legume Products	0.08 g	0%
2390	Peas, pigeon (red gram), boiled	Legumes and Legume Products	0.08 g	0%
2391	Beans, french, mature seeds, boiled, salted	Legumes and Legume Products	0.08 g	0%
2392	Peas, pigeon (red gram), boiled, salted	Legumes and Legume Products	0.08 g	0%
2393	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	0.08 g	0%
2394	Yautia (tannier), raw	Vegetables and Vegetable Products	0.08 g	0%
2395	Papaya, raw	Fruits and fruit juices	0.08 g	0%
2396	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%
2397	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
2398	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
2399	Spinach, canned, drained solids	Vegetables and Vegetable Products	0.08 g	0%
2400	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.08 g	0%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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