Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2301–2350 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.39 g | 2% |
| 2302 | Barley malt flour | Cereal Grains and Pasta | 0.39 g | 2% |
| 2303 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.39 g | 2% |
| 2304 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 0.38 g | 2% |
| 2305 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.38 g | 2% |
| 2306 | Lentils, pink or red, raw | Legumes and Legume Products | 0.38 g | 2% |
| 2307 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 0.37 g | 2% |
| 2308 | Bread, reduced-calorie, rye | Baked Products | 0.37 g | 2% |
| 2309 | Wheat, soft white | Cereal Grains and Pasta | 0.37 g | 2% |
| 2310 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.37 g | 2% |
| 2311 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.37 g | 2% |
| 2312 | Triticale | Cereal Grains and Pasta | 0.37 g | 2% |
| 2313 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 g | 2% |
| 2314 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 g | 2% |
| 2315 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.36 g | 2% |
| 2316 | Bread, protein, (includes gluten), toasted | Baked Products | 0.36 g | 2% |
| 2317 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.36 g | 2% |
| 2318 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.36 g | 2% |
| 2319 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 0.36 g | 2% |
| 2320 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.36 g | 2% |
| 2321 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.36 g | 2% |
| 2322 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 0.36 g | 2% |
| 2323 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.36 g | 2% |
| 2324 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.36 g | 2% |
| 2325 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.36 g | 2% |
| 2326 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.35 g | 2% |
| 2327 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.35 g | 2% |
| 2328 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.35 g | 2% |
| 2329 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.35 g | 2% |
| 2330 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 0.35 g | 2% |
| 2331 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 0.35 g | 2% |
| 2332 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 0.35 g | 2% |
| 2333 | Dressing, honey mustard, fat-free | Fats and Oils | 0.35 g | 2% |
| 2334 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.35 g | 2% |
| 2335 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.35 g | 2% |
| 2336 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.35 g | 2% |
| 2337 | Spices, cinnamon, ground | Spices and Herbs | 0.34 g | 2% |
| 2338 | Whey, acid, dried | Dairy and Egg Products | 0.34 g | 2% |
| 2339 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.34 g | 2% |
| 2340 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.34 g | 2% |
| 2341 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.34 g | 2% |
| 2342 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.34 g | 2% |
| 2343 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.34 g | 2% |
| 2344 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 0.34 g | 2% |
| 2345 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 0.34 g | 2% |
| 2346 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 0.34 g | 2% |
| 2347 | Crackers, melba toast, wheat | Baked Products | 0.34 g | 2% |
| 2348 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.34 g | 2% |
| 2349 | Grape leaves, raw | Vegetables and Vegetable Products | 0.34 g | 2% |
| 2350 | Barley flour or meal | Cereal Grains and Pasta | 0.34 g | 2% |
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