Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 4032 foods.

# Food Category Per 100 g % DV
2301 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.39 g 2%
2302 Rice flour, white, unenriched Cereal Grains and Pasta 0.39 g 2%
2303 Barley malt flour Cereal Grains and Pasta 0.39 g 2%
2304 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.38 g 2%
2305 Nuts, ginkgo nuts, dried Nut and Seed Products 0.38 g 2%
2306 Lentils, pink or red, raw Legumes and Legume Products 0.38 g 2%
2307 Babyfood, dessert, banana yogurt, strained Baby Foods 0.37 g 2%
2308 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.37 g 2%
2309 Wheat, soft white Cereal Grains and Pasta 0.37 g 2%
2310 Bread, reduced-calorie, rye Baked Products 0.37 g 2%
2311 Beans, black, mature seeds, raw Legumes and Legume Products 0.37 g 2%
2312 Triticale Cereal Grains and Pasta 0.37 g 2%
2313 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 g 2%
2314 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 g 2%
2315 Mothbeans, mature seeds, raw Legumes and Legume Products 0.36 g 2%
2316 Bread, protein, (includes gluten), toasted Baked Products 0.36 g 2%
2317 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.36 g 2%
2318 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.36 g 2%
2319 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.36 g 2%
2320 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.36 g 2%
2321 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.36 g 2%
2322 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 0.36 g 2%
2323 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.36 g 2%
2324 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.36 g 2%
2325 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.36 g 2%
2326 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.35 g 2%
2327 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.35 g 2%
2328 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.35 g 2%
2329 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.35 g 2%
2330 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.35 g 2%
2331 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 0.35 g 2%
2332 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 0.35 g 2%
2333 Dressing, honey mustard, fat-free Fats and Oils 0.35 g 2%
2334 Mung beans, mature seeds, raw Legumes and Legume Products 0.35 g 2%
2335 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.35 g 2%
2336 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.35 g 2%
2337 Spices, cinnamon, ground Spices and Herbs 0.34 g 2%
2338 Whey, acid, dried Dairy and Egg Products 0.34 g 2%
2339 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.34 g 2%
2340 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.34 g 2%
2341 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.34 g 2%
2342 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.34 g 2%
2343 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.34 g 2%
2344 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.34 g 2%
2345 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.34 g 2%
2346 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.34 g 2%
2347 Crackers, melba toast, wheat Baked Products 0.34 g 2%
2348 Grape leaves, raw Vegetables and Vegetable Products 0.34 g 2%
2349 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.34 g 2%
2350 Barley flour or meal Cereal Grains and Pasta 0.34 g 2%

Related nutrients

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