Vegetarian foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2301–2350 of 3,319 foods

#	Food	Category	Per 100 g	% DV
2301	Gravy, au jus, canned	Soups, Sauces and Gravies	0.10 g	0%
2302	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%
2303	Soup, cream, celery, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%
2304	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.10 g	0%
2305	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	0.10 g	0%
2306	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.10 g	0%
2307	Brussels sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
2308	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	0.10 g	0%
2309	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
2310	Lychee (litchi), raw	Fruits and fruit juices	0.10 g	0%
2311	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%
2312	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
2313	Beans, hyacinth, boiled	Legumes and Legume Products	0.10 g	0%
2314	Beans, hyacinth, boiled, salted	Legumes and Legume Products	0.10 g	0%
2315	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	0.10 g	0%
2316	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	0.10 g	0%
2317	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.10 g	0%
2318	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.10 g	0%
2319	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
2320	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%
2321	Beans, navy, boiled	Legumes and Legume Products	0.10 g	0%
2322	Beans, navy, boiled, salted	Legumes and Legume Products	0.10 g	0%
2323	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.10 g	0%
2324	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	0.10 g	0%
2325	Tea, instant, sweetened, lemon flavour, powder	Beverages	0.10 g	0%
2326	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
2327	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
2328	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
2329	Salad dressing, caesar, fat free	Fats and Oils	0.10 g	0%
2330	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.10 g	0%
2331	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.09 g	0%
2332	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.09 g	0%
2333	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.09 g	0%
2334	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	0.09 g	0%
2335	Mango, raw	Fruits and fruit juices	0.09 g	0%
2336	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
2337	Succotash, canned with whole kernel corn, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%
2338	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%
2339	Coffee, brewed, espresso, restaurant prepared	Beverages	0.09 g	0%
2340	Pepper, jalapeno, raw	Vegetables and Vegetable Products	0.09 g	0%
2341	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.09 g	0%
2342	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.09 g	0%
2343	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.09 g	0%
2344	Kale, raw	Vegetables and Vegetable Products	0.09 g	0%
2345	Beans, white, boiled	Legumes and Legume Products	0.09 g	0%
2346	Beans, white, boiled, salted	Legumes and Legume Products	0.09 g	0%
2347	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	0.09 g	0%
2348	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.09 g	0%
2349	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	0.09 g	0%
2350	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%

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Vegetarian foods high in Saturated Fat (Canadian (CNF))

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