Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2251–2300 of 4,032 foods

#	Food	Category	Per 100 g	% DV
2251	Bread, pumpernickel	Baked Products	0.44 g	2%
2252	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	0.43 g	2%
2253	Puddings, vanilla, dry mix, instant	Sweets	0.43 g	2%
2254	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.43 g	2%
2255	Cereals, WHEATENA, dry	Breakfast Cereals	0.43 g	2%
2256	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	0.43 g	2%
2257	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.43 g	2%
2258	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	0.43 g	2%
2259	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.43 g	2%
2260	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	0.43 g	2%
2261	Tomatoes, sun-dried	Vegetables and Vegetable Products	0.43 g	2%
2262	Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	0.42 g	2%
2263	Meat extender	Legumes and Legume Products	0.42 g	2%
2264	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	0.42 g	2%
2265	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	0.42 g	2%
2266	Soy protein isolate	Legumes and Legume Products	0.42 g	2%
2267	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages	0.42 g	2%
2268	Bagels, egg	Baked Products	0.42 g	2%
2269	Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	0.42 g	2%
2270	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	0.42 g	2%
2271	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	0.42 g	2%
2272	Snacks, corn cakes, very low sodium	Snacks	0.42 g	2%
2273	Snacks, corn cakes	Snacks	0.42 g	2%
2274	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	0.42 g	2%
2275	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.42 g	2%
2276	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	0.42 g	2%
2277	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.42 g	2%
2278	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	0.42 g	2%
2279	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	0.42 g	2%
2280	Nuts, chestnuts, european, roasted	Nut and Seed Products	0.41 g	2%
2281	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	0.41 g	2%
2282	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	0.41 g	2%
2283	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	Meals, Entrees, and Side Dishes	0.41 g	2%
2284	Peas, green, split, mature seeds, raw	Legumes and Legume Products	0.41 g	2%
2285	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	0.41 g	2%
2286	MORI-NU, Tofu, silken, firm	Legumes and Legume Products	0.41 g	2%
2287	Spelt, uncooked	Cereal Grains and Pasta	0.41 g	2%
2288	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	0.41 g	2%
2289	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	0.40 g	2%
2290	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	0.40 g	2%
2291	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	0.40 g	2%
2292	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	0.40 g	2%
2293	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.40 g	2%
2294	Babyfood, pretzels	Baby Foods	0.40 g	2%
2295	Gravy, mushroom, canned	Soups, Sauces, and Gravies	0.40 g	2%
2296	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.40 g	2%
2297	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.40 g	2%
2298	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.40 g	2%
2299	Bread, white, prepared from recipe, made with nonfat dry milk	Baked Products	0.39 g	2%
2300	Snacks, pretzels, hard, plain, salted	Snacks	0.39 g	2%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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