Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 4032 foods.

# Food Category Per 100 g % DV
2251 Bread, pumpernickel Baked Products 0.44 g 2%
2252 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 0.43 g 2%
2253 Puddings, vanilla, dry mix, instant Sweets 0.43 g 2%
2254 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 0.43 g 2%
2255 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.43 g 2%
2256 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.43 g 2%
2257 Cereals, WHEATENA, dry Breakfast Cereals 0.43 g 2%
2258 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.43 g 2%
2259 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.43 g 2%
2260 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.43 g 2%
2261 Tomatoes, sun-dried Vegetables and Vegetable Products 0.43 g 2%
2262 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.42 g 2%
2263 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.42 g 2%
2264 Meat extender Legumes and Legume Products 0.42 g 2%
2265 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.42 g 2%
2266 Soy protein isolate Legumes and Legume Products 0.42 g 2%
2267 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.42 g 2%
2268 Bagels, egg Baked Products 0.42 g 2%
2269 Snacks, corn cakes Snacks 0.42 g 2%
2270 Snacks, corn cakes, very low sodium Snacks 0.42 g 2%
2271 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.42 g 2%
2272 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.42 g 2%
2273 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 0.42 g 2%
2274 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 0.42 g 2%
2275 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.42 g 2%
2276 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.42 g 2%
2277 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.42 g 2%
2278 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.42 g 2%
2279 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.42 g 2%
2280 Nuts, chestnuts, european, roasted Nut and Seed Products 0.41 g 2%
2281 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.41 g 2%
2282 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.41 g 2%
2283 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.41 g 2%
2284 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.41 g 2%
2285 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.41 g 2%
2286 Spelt, uncooked Cereal Grains and Pasta 0.41 g 2%
2287 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.41 g 2%
2288 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 0.41 g 2%
2289 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.40 g 2%
2290 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.40 g 2%
2291 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.40 g 2%
2292 Babyfood, pretzels Baby Foods 0.40 g 2%
2293 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.40 g 2%
2294 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 0.40 g 2%
2295 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 0.40 g 2%
2296 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.40 g 2%
2297 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.40 g 2%
2298 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.40 g 2%
2299 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.39 g 2%
2300 Snacks, pretzels, hard, plain, salted Snacks 0.39 g 2%

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