Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2251–2300 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.12 g | 1% |
| 2252 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.12 g | 1% |
| 2253 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.12 g | 1% |
| 2254 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.12 g | 1% |
| 2255 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 0.12 g | 1% |
| 2256 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.12 g | 1% |
| 2257 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.11 g | 1% |
| 2258 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2259 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2260 | Banana, raw | Fruits and fruit juices | 0.11 g | 1% |
| 2261 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2262 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.11 g | 1% |
| 2263 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.11 g | 1% |
| 2264 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.11 g | 1% |
| 2265 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2266 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.11 g | 1% |
| 2267 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.11 g | 1% |
| 2268 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.11 g | 1% |
| 2269 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2270 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.11 g | 1% |
| 2271 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2272 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2273 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2274 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2275 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.11 g | 1% |
| 2276 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.11 g | 1% |
| 2277 | Cracker, rye, wafers, plain | Baked Products | 0.11 g | 1% |
| 2278 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.11 g | 1% |
| 2279 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.11 g | 1% |
| 2280 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.11 g | 1% |
| 2281 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.11 g | 1% |
| 2282 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.10 g | 1% |
| 2283 | Feijoa, raw | Fruits and fruit juices | 0.10 g | 1% |
| 2284 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 g | 1% |
| 2285 | Kumquat, raw | Fruits and fruit juices | 0.10 g | 1% |
| 2286 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.10 g | 1% |
| 2287 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.10 g | 1% |
| 2288 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.10 g | 1% |
| 2289 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.10 g | 1% |
| 2290 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.10 g | 1% |
| 2291 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.10 g | 1% |
| 2292 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.10 g | 1% |
| 2293 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.10 g | 1% |
| 2294 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.10 g | 1% |
| 2295 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.10 g | 1% |
| 2296 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.10 g | 1% |
| 2297 | Coffee, instant, decaffeinated, powder | Beverages | 0.10 g | 1% |
| 2298 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.10 g | 1% |
| 2299 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.10 g | 1% |
| 2300 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.10 g | 0% |
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