Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 4032 foods.

# Food Category Per 100 g % DV
2201 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.50 g 2%
2202 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 0.50 g 2%
2203 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 0.50 g 2%
2204 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 0.50 g 2%
2205 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 0.50 g 2%
2206 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 0.50 g 2%
2207 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.50 g 2%
2208 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.50 g 2%
2209 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.50 g 2%
2210 Rolls, pumpernickel Baked Products 0.49 g 2%
2211 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.49 g 2%
2212 Babyfood, cereal, with eggs, strained Baby Foods 0.49 g 2%
2213 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.49 g 2%
2214 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.48 g 2%
2215 Barley, hulled Cereal Grains and Pasta 0.48 g 2%
2216 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.48 g 2%
2217 Snacks, popcorn, cakes Snacks 0.48 g 2%
2218 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.48 g 2%
2219 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 0.48 g 2%
2220 Spices, fennel seed Spices and Herbs 0.48 g 2%
2221 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 0.48 g 2%
2222 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.48 g 2%
2223 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.48 g 2%
2224 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.48 g 2%
2225 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.47 g 2%
2226 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 0.47 g 2%
2227 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.47 g 2%
2228 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.47 g 2%
2229 Thyme, fresh Spices and Herbs 0.47 g 2%
2230 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.46 g 2%
2231 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.46 g 2%
2232 Wheat, durum Cereal Grains and Pasta 0.45 g 2%
2233 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.45 g 2%
2234 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.45 g 2%
2235 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.45 g 2%
2236 Tortillas, ready-to-bake or -fry, corn Baked Products 0.45 g 2%
2237 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.45 g 2%
2238 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 0.45 g 2%
2239 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 0.45 g 2%
2240 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.45 g 2%
2241 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.45 g 2%
2242 Teff, uncooked Cereal Grains and Pasta 0.45 g 2%
2243 Salad dressing, ranch dressing, fat-free Fats and Oils 0.45 g 2%
2244 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 0.45 g 2%
2245 Bread, reduced-calorie, oat bran Baked Products 0.45 g 2%
2246 Crackers, melba toast, plain, without salt Baked Products 0.45 g 2%
2247 Crackers, melba toast, plain Baked Products 0.45 g 2%
2248 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.44 g 2%
2249 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.44 g 2%
2250 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.44 g 2%

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