Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2201–2250 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 0.50 g | 2% |
| 2202 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 0.50 g | 2% |
| 2203 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 0.50 g | 2% |
| 2204 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.50 g | 2% |
| 2205 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 0.50 g | 2% |
| 2206 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 0.50 g | 2% |
| 2207 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.50 g | 2% |
| 2208 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.50 g | 2% |
| 2209 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.50 g | 2% |
| 2210 | Rolls, pumpernickel | Baked Products | 0.49 g | 2% |
| 2211 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 0.49 g | 2% |
| 2212 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.49 g | 2% |
| 2213 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.49 g | 2% |
| 2214 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.48 g | 2% |
| 2215 | Barley, hulled | Cereal Grains and Pasta | 0.48 g | 2% |
| 2216 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.48 g | 2% |
| 2217 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.48 g | 2% |
| 2218 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 0.48 g | 2% |
| 2219 | Spices, fennel seed | Spices and Herbs | 0.48 g | 2% |
| 2220 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 0.48 g | 2% |
| 2221 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.48 g | 2% |
| 2222 | Snacks, popcorn, cakes | Snacks | 0.48 g | 2% |
| 2223 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.48 g | 2% |
| 2224 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.48 g | 2% |
| 2225 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.47 g | 2% |
| 2226 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.47 g | 2% |
| 2227 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 0.47 g | 2% |
| 2228 | Thyme, fresh | Spices and Herbs | 0.47 g | 2% |
| 2229 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.47 g | 2% |
| 2230 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.46 g | 2% |
| 2231 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.46 g | 2% |
| 2232 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 0.45 g | 2% |
| 2233 | Wheat, durum | Cereal Grains and Pasta | 0.45 g | 2% |
| 2234 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.45 g | 2% |
| 2235 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.45 g | 2% |
| 2236 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.45 g | 2% |
| 2237 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.45 g | 2% |
| 2238 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 0.45 g | 2% |
| 2239 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.45 g | 2% |
| 2240 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.45 g | 2% |
| 2241 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 0.45 g | 2% |
| 2242 | Teff, uncooked | Cereal Grains and Pasta | 0.45 g | 2% |
| 2243 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.45 g | 2% |
| 2244 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 0.45 g | 2% |
| 2245 | Crackers, melba toast, plain | Baked Products | 0.45 g | 2% |
| 2246 | Crackers, melba toast, plain, without salt | Baked Products | 0.45 g | 2% |
| 2247 | Bread, reduced-calorie, oat bran | Baked Products | 0.45 g | 2% |
| 2248 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.44 g | 2% |
| 2249 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.44 g | 2% |
| 2250 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.44 g | 2% |
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