Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2201–2250 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Mammy-apple, raw | Fruits and fruit juices | 0.14 g | 1% |
| 2202 | Beans, pinto, boiled | Legumes and Legume Products | 0.14 g | 1% |
| 2203 | Soy flour, defatted | Legumes and Legume Products | 0.14 g | 1% |
| 2204 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.14 g | 1% |
| 2205 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.14 g | 1% |
| 2206 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.13 g | 1% |
| 2207 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.13 g | 1% |
| 2208 | Tofu, silken, light, firm | Legumes and Legume Products | 0.13 g | 1% |
| 2209 | Parsley, fresh | Vegetables and Vegetable Products | 0.13 g | 1% |
| 2210 | Lentils, pink, boiled | Legumes and Legume Products | 0.13 g | 1% |
| 2211 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.13 g | 1% |
| 2212 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.13 g | 1% |
| 2213 | Cauliflower, raw | Vegetables and Vegetable Products | 0.13 g | 1% |
| 2214 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.13 g | 1% |
| 2215 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 g | 1% |
| 2216 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.13 g | 1% |
| 2217 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.13 g | 1% |
| 2218 | Beans, pink, boiled | Legumes and Legume Products | 0.13 g | 1% |
| 2219 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.13 g | 1% |
| 2220 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.12 g | 1% |
| 2221 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.12 g | 1% |
| 2222 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.12 g | 1% |
| 2223 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2224 | Moth beans, boiled | Legumes and Legume Products | 0.12 g | 1% |
| 2225 | Moth beans, boiled, salted | Legumes and Legume Products | 0.12 g | 1% |
| 2226 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.12 g | 1% |
| 2227 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.12 g | 1% |
| 2228 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.12 g | 1% |
| 2229 | Cake, angel food, commercial | Baked Products | 0.12 g | 1% |
| 2230 | Pomegranate, raw | Fruits and fruit juices | 0.12 g | 1% |
| 2231 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2232 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2233 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.12 g | 1% |
| 2234 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.12 g | 1% |
| 2235 | Yam, flour | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2236 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.12 g | 1% |
| 2237 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2238 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.12 g | 1% |
| 2239 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2240 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2241 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2242 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.12 g | 1% |
| 2243 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.12 g | 1% |
| 2244 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2245 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.12 g | 1% |
| 2246 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2247 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2248 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.12 g | 1% |
| 2249 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.12 g | 1% |
| 2250 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.12 g | 1% |
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