Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 0.56 g | 3% |
| 2152 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.56 g | 3% |
| 2153 | Rice flour, brown | Cereal Grains and Pasta | 0.56 g | 3% |
| 2154 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 0.55 g | 3% |
| 2155 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.55 g | 3% |
| 2156 | Bread, reduced-calorie, white | Baked Products | 0.55 g | 3% |
| 2157 | Crackers, matzo, egg | Baked Products | 0.55 g | 3% |
| 2158 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.55 g | 3% |
| 2159 | Bread, Italian | Baked Products | 0.54 g | 3% |
| 2160 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.54 g | 3% |
| 2161 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.54 g | 3% |
| 2162 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 0.54 g | 3% |
| 2163 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.54 g | 3% |
| 2164 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.54 g | 3% |
| 2165 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.54 g | 3% |
| 2166 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 0.54 g | 3% |
| 2167 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.54 g | 3% |
| 2168 | Millet flour | Cereal Grains and Pasta | 0.54 g | 3% |
| 2169 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.54 g | 3% |
| 2170 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.54 g | 3% |
| 2171 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.53 g | 3% |
| 2172 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.53 g | 3% |
| 2173 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.53 g | 3% |
| 2174 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.53 g | 3% |
| 2175 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.53 g | 3% |
| 2176 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.53 g | 3% |
| 2177 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.53 g | 3% |
| 2178 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.53 g | 3% |
| 2179 | Bread, french or vienna (includes sourdough) | Baked Products | 0.53 g | 3% |
| 2180 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.53 g | 3% |
| 2181 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.53 g | 3% |
| 2182 | Spices, marjoram, dried | Spices and Herbs | 0.53 g | 3% |
| 2183 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.53 g | 3% |
| 2184 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.53 g | 3% |
| 2185 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.52 g | 3% |
| 2186 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.52 g | 3% |
| 2187 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.52 g | 3% |
| 2188 | Beverages, chocolate syrup | Beverages | 0.52 g | 3% |
| 2189 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.52 g | 3% |
| 2190 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.52 g | 3% |
| 2191 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.52 g | 3% |
| 2192 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.51 g | 3% |
| 2193 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.51 g | 3% |
| 2194 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.51 g | 3% |
| 2195 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.51 g | 3% |
| 2196 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.51 g | 3% |
| 2197 | Babyfood, rice and apples, dry | Baby Foods | 0.50 g | 3% |
| 2198 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.50 g | 3% |
| 2199 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.50 g | 3% |
| 2200 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.50 g | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.