Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 4032 foods.

# Food Category Per 100 g % DV
2151 Snacks, rice cakes, brown rice, multigrain Snacks 0.56 g 3%
2152 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.56 g 3%
2153 Rice flour, brown Cereal Grains and Pasta 0.56 g 3%
2154 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.55 g 3%
2155 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 0.55 g 3%
2156 Bread, reduced-calorie, white Baked Products 0.55 g 3%
2157 Crackers, matzo, egg Baked Products 0.55 g 3%
2158 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.55 g 3%
2159 Bread, Italian Baked Products 0.54 g 3%
2160 Corn flour, whole-grain, white Cereal Grains and Pasta 0.54 g 3%
2161 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.54 g 3%
2162 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.54 g 3%
2163 Snacks, rice cakes, brown rice, sesame seed Snacks 0.54 g 3%
2164 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.54 g 3%
2165 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.54 g 3%
2166 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.54 g 3%
2167 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.54 g 3%
2168 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.54 g 3%
2169 Millet flour Cereal Grains and Pasta 0.54 g 3%
2170 Restaurant, Latino, black bean soup Restaurant Foods 0.54 g 3%
2171 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.53 g 3%
2172 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.53 g 3%
2173 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.53 g 3%
2174 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.53 g 3%
2175 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.53 g 3%
2176 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.53 g 3%
2177 Bread, reduced-calorie, oat bran, toasted Baked Products 0.53 g 3%
2178 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.53 g 3%
2179 Bread, french or vienna (includes sourdough) Baked Products 0.53 g 3%
2180 Spices, marjoram, dried Spices and Herbs 0.53 g 3%
2181 Dip, bean, original flavor Soups, Sauces, and Gravies 0.53 g 3%
2182 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.53 g 3%
2183 Sorghum flour, whole-grain Cereal Grains and Pasta 0.53 g 3%
2184 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.53 g 3%
2185 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.52 g 3%
2186 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.52 g 3%
2187 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.52 g 3%
2188 Beverages, chocolate syrup Beverages 0.52 g 3%
2189 Babyfood, mixed fruit yogurt, strained Baby Foods 0.52 g 3%
2190 Babyfood, banana juice with low fat yogurt Baby Foods 0.52 g 3%
2191 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.52 g 3%
2192 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.51 g 3%
2193 Pancakes, plain, dry mix, complete, prepared Baked Products 0.51 g 3%
2194 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.51 g 3%
2195 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.51 g 3%
2196 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.51 g 3%
2197 Babyfood, rice and apples, dry Baby Foods 0.50 g 3%
2198 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.50 g 3%
2199 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.50 g 3%
2200 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.50 g 3%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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