Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2151–2200 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Taro leaves, raw | Vegetables and Vegetable Products | 0.15 g | 1% |
| 2152 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.15 g | 1% |
| 2153 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.15 g | 1% |
| 2154 | Grains, semolina | Cereals, Grains and Pasta | 0.15 g | 1% |
| 2155 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.15 g | 1% |
| 2156 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.15 g | 1% |
| 2157 | Lentils, flour | Legumes and Legume Products | 0.15 g | 1% |
| 2158 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.15 g | 1% |
| 2159 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.15 g | 1% |
| 2160 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.15 g | 1% |
| 2161 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.15 g | 1% |
| 2162 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.15 g | 1% |
| 2163 | Chives, raw | Vegetables and Vegetable Products | 0.15 g | 1% |
| 2164 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.15 g | 1% |
| 2165 | Pumpkin, canned | Vegetables and Vegetable Products | 0.15 g | 1% |
| 2166 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.15 g | 1% |
| 2167 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.14 g | 1% |
| 2168 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 0.14 g | 1% |
| 2169 | Cracker, crispbread, rye | Baked Products | 0.14 g | 1% |
| 2170 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.14 g | 1% |
| 2171 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.14 g | 1% |
| 2172 | Fig, dried, uncooked | Fruits and fruit juices | 0.14 g | 1% |
| 2173 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.14 g | 1% |
| 2174 | Beans, mungo, raw | Legumes and Legume Products | 0.14 g | 1% |
| 2175 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.14 g | 1% |
| 2176 | Plantain, raw | Fruits and fruit juices | 0.14 g | 1% |
| 2177 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.14 g | 1% |
| 2178 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.14 g | 1% |
| 2179 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.14 g | 1% |
| 2180 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.14 g | 1% |
| 2181 | Beans, great northern, boiled | Legumes and Legume Products | 0.14 g | 1% |
| 2182 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.14 g | 1% |
| 2183 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.14 g | 1% |
| 2184 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.14 g | 1% |
| 2185 | Eggplant, pickled | Vegetables and Vegetable Products | 0.14 g | 1% |
| 2186 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 g | 1% |
| 2187 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 g | 1% |
| 2188 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.14 g | 1% |
| 2189 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.14 g | 1% |
| 2190 | Tomatillo, raw | Vegetables and Vegetable Products | 0.14 g | 1% |
| 2191 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.14 g | 1% |
| 2192 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.14 g | 1% |
| 2193 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.14 g | 1% |
| 2194 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.14 g | 1% |
| 2195 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.14 g | 1% |
| 2196 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 0.14 g | 1% |
| 2197 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.14 g | 1% |
| 2198 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.14 g | 1% |
| 2199 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.14 g | 1% |
| 2200 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.14 g | 1% |
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