Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 4032 foods.

# Food Category Per 100 g % DV
2101 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.62 g 3%
2102 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.62 g 3%
2103 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.62 g 3%
2104 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.62 g 3%
2105 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.61 g 3%
2106 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.61 g 3%
2107 Sorghum grain Cereal Grains and Pasta 0.61 g 3%
2108 Babyfood, cereal, with egg yolks, strained Baby Foods 0.61 g 3%
2109 Babyfood, cereal, with egg yolks, junior Baby Foods 0.61 g 3%
2110 Rolls, hard (includes kaiser) Baked Products 0.61 g 3%
2111 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.60 g 3%
2112 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.60 g 3%
2113 Rolls, dinner, rye Baked Products 0.60 g 3%
2114 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.60 g 3%
2115 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.60 g 3%
2116 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.60 g 3%
2117 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.60 g 3%
2118 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 0.60 g 3%
2119 Salad dressing, russian dressing, low calorie Fats and Oils 0.60 g 3%
2120 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 0.60 g 3%
2121 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 0.60 g 3%
2122 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 0.60 g 3%
2123 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 0.60 g 3%
2124 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.60 g 3%
2125 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.60 g 3%
2126 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 0.60 g 3%
2127 Bread, reduced-calorie, oatmeal Baked Products 0.60 g 3%
2128 Beans, baked, canned, with pork Legumes and Legume Products 0.60 g 3%
2129 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.60 g 3%
2130 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.59 g 3%
2131 Chives, freeze-dried Vegetables and Vegetable Products 0.59 g 3%
2132 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.59 g 3%
2133 Butter replacement, without fat, powder Fats and Oils 0.59 g 3%
2134 Spices, anise seed Spices and Herbs 0.59 g 3%
2135 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 0.58 g 3%
2136 Beverages, Whey protein powder isolate Beverages 0.58 g 3%
2137 Snacks, rice cakes, brown rice, rye Snacks 0.58 g 3%
2138 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.58 g 3%
2139 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.58 g 3%
2140 Fast foods, potato, mashed Fast Foods 0.58 g 3%
2141 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.57 g 3%
2142 Ice cream cones, sugar, rolled-type Baked Products 0.57 g 3%
2143 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.57 g 3%
2144 Snacks, rice cracker brown rice, plain Snacks 0.57 g 3%
2145 Snacks, popcorn, air-popped (Unsalted) Snacks 0.57 g 3%
2146 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.57 g 3%
2147 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.57 g 3%
2148 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.57 g 3%
2149 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.56 g 3%
2150 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 0.56 g 3%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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