Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2101–2150 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.62 g | 3% |
| 2102 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.62 g | 3% |
| 2103 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.62 g | 3% |
| 2104 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.62 g | 3% |
| 2105 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.61 g | 3% |
| 2106 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.61 g | 3% |
| 2107 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.61 g | 3% |
| 2108 | Sorghum grain | Cereal Grains and Pasta | 0.61 g | 3% |
| 2109 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.61 g | 3% |
| 2110 | Rolls, hard (includes kaiser) | Baked Products | 0.61 g | 3% |
| 2111 | Rolls, dinner, rye | Baked Products | 0.60 g | 3% |
| 2112 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.60 g | 3% |
| 2113 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.60 g | 3% |
| 2114 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.60 g | 3% |
| 2115 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.60 g | 3% |
| 2116 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.60 g | 3% |
| 2117 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 0.60 g | 3% |
| 2118 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.60 g | 3% |
| 2119 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 0.60 g | 3% |
| 2120 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 0.60 g | 3% |
| 2121 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 0.60 g | 3% |
| 2122 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 0.60 g | 3% |
| 2123 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 0.60 g | 3% |
| 2124 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.60 g | 3% |
| 2125 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 0.60 g | 3% |
| 2126 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.60 g | 3% |
| 2127 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.60 g | 3% |
| 2128 | Bread, reduced-calorie, oatmeal | Baked Products | 0.60 g | 3% |
| 2129 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.60 g | 3% |
| 2130 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.59 g | 3% |
| 2131 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.59 g | 3% |
| 2132 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.59 g | 3% |
| 2133 | Butter replacement, without fat, powder | Fats and Oils | 0.59 g | 3% |
| 2134 | Spices, anise seed | Spices and Herbs | 0.59 g | 3% |
| 2135 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 0.58 g | 3% |
| 2136 | Beverages, Whey protein powder isolate | Beverages | 0.58 g | 3% |
| 2137 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.58 g | 3% |
| 2138 | Snacks, rice cakes, brown rice, rye | Snacks | 0.58 g | 3% |
| 2139 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.58 g | 3% |
| 2140 | Fast foods, potato, mashed | Fast Foods | 0.58 g | 3% |
| 2141 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.57 g | 3% |
| 2142 | Ice cream cones, sugar, rolled-type | Baked Products | 0.57 g | 3% |
| 2143 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.57 g | 3% |
| 2144 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.57 g | 3% |
| 2145 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.57 g | 3% |
| 2146 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.57 g | 3% |
| 2147 | Snacks, rice cracker brown rice, plain | Snacks | 0.57 g | 3% |
| 2148 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.57 g | 3% |
| 2149 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.56 g | 3% |
| 2150 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.56 g | 3% |
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